Plain Cashew Butter no Salt has 832.057825 kcal of Energy per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Plain Cashew Butter no Salt has 70.03743975 g of Fat per 5 ounces, which is 72.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Plain Cashew Butter no Salt has 13.838808425 g of Saturated Fat per 5 ounces, which is 43.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Plain Cashew Butter no Salt has 0.242388225 g of Omega 3 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Plain Cashew Butter no Salt has 11.57510085 g of Omega 6 per 5 ounces, which is 68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Plain Cashew Butter no Salt has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Plain Cashew Butter no Salt has 39.07978575 g of Carbohydrate per 5 ounces, which is 30% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Plain Cashew Butter no Salt has 2.83495 g of Fiber per 5 ounces, which is 7.46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Plain Cashew Butter no Salt has 24.890861 g of Protein per 5 ounces, which is 44.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Plain Cashew Butter no Salt has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Plain Cashew Butter no Salt has 0.4422522 mg of Vitamin B1 per 5 ounces, which is 37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Plain Cashew Butter no Salt has 0.265067825 mg of Vitamin B2 per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Plain Cashew Butter no Salt has 2.266542525 mg of Vitamin B3 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Plain Cashew Butter no Salt has 1.70097 mg of Vitamin B5 per 5 ounces, which is 34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Plain Cashew Butter no Salt has 0.3572037 mg of Vitamin B6 per 5 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Plain Cashew Butter no Salt has 96.3883 μg of Vitamin B9 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Plain Cashew Butter no Salt has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Plain Cashew Butter no Salt has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Plain Cashew Butter no Salt has 60.951425 mg of Calcium per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Plain Cashew Butter no Salt has 3.10427025 mg of Copper per 5 ounces, which is 345% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Plain Cashew Butter no Salt has 7.12989925 mg of Iron per 5 ounces, which is 89% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Plain Cashew Butter no Salt has 365.70855 mg of Magnesium per 5 ounces, which is 87% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Plain Cashew Butter no Salt has 1.155242125 mg of Manganese per 5 ounces, which is 50.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Plain Cashew Butter no Salt has 647.786075 mg of Phosphorus per 5 ounces, which is 93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Plain Cashew Butter no Salt has 773.94135 mg of Potassium per 5 ounces, which is 22.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Plain Cashew Butter no Salt has 16.3009625 μg of Selenium per 5 ounces, which is 29.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Plain Cashew Butter no Salt has 21.262125 mg of Sodium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Plain Cashew Butter no Salt has 7.314171 mg of Zinc per 5 ounces, which is 66.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Plain Cashew Butter no Salt has 4.195726 g of Water per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Plain Cashew Butter no Salt:
5 ounces of Cashew Butter is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Plain Cashew Butter no Salt:
5 ounces of Cashew Butter has outstanding amounts of Copper, Iron, Magnesium and Phosphorus.
It is an excellent source of Manganese, Potassium, Selenium and Zinc.
It also has some Calcium.
The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Plain Cashew Butter no Salt:
5 ounces of Cashew Butter is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.