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Nutrients in 5 ounces of Oil Roasted Cashews

Oil Roasted Cashew Nuts.

Macros Ratio

Protein Fat Carbs
11%
70%
19%
5 oz ▼

Macro Nutrients

Oil Roasted Cashews
Energy822 kcal
28.3%
Oil Roasted Cashew Nuts have 822.1355 kcal of Energy per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat67.7 g
70%
Oil Roasted Cashew Nuts have 67.71278075 g of Fat per 5 ounces, which is 70% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein24 g
42.6%
Oil Roasted Cashew Nuts have 23.870279 g of Protein per 5 ounces, which is 42.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate42.3 g
32.6%
Oil Roasted Cashew Nuts have 42.33997825 g of Carbohydrate per 5 ounces, which is 32.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.1 g
9.8%
Oil Roasted Cashew Nuts have 7.10154975 g of Sugars per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.68 g
12.3%
Oil Roasted Cashew Nuts have 4.6776675 g of Fiber per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Oil Roasted Cashew Nuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat12 g
37.6%
Oil Roasted Cashew Nuts have 12.01735305 g of Saturated Fat per 5 ounces, which is 37.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.096 g
6.02%
Oil Roasted Cashew Nuts have 0.0963883 g of Omega 3 per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 612 g
70.7%
Oil Roasted Cashew Nuts have 12.01735305 g of Omega 6 per 5 ounces, which is 70.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water4.93 g
0.13%
Oil Roasted Cashew Nuts have 4.932813 g of Water per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Oil Roasted Cashews
Vitamin A0 μg
0%
Oil Roasted Cashew Nuts have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.51 mg
43%
Oil Roasted Cashew Nuts have 0.514543425 mg of Thiamine per 5 ounces, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.31 mg
23.8%
Oil Roasted Cashew Nuts have 0.30900955 mg of Vitamin B2 per 5 ounces, which is 23.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.46 mg
15.4%
Oil Roasted Cashew Nuts have 2.4607366 mg of Vitamin B3 per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.46 mg
35.2%
Oil Roasted Cashew Nuts have 0.457844425 mg of Vitamin B6 per 5 ounces, which is 35.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Oil Roasted Cashew Nuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.43 mg
0.47%
Oil Roasted Cashew Nuts have 0.4252425 mg of Vitamin C per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Oil Roasted Cashew Nuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.3 mg
8.7%
Oil Roasted Cashew Nuts have 1.304077 mg of Vitamin E per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K49 μg
41%
Oil Roasted Cashew Nuts have 49.1863825 μg of Vitamin K per 5 ounces, which is 41% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate35.4 μg
8.86%
Oil Roasted Cashew Nuts have 35.436875 μg of Folate per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Oil Roasted Cashews
Calcium61 mg
6.1%
Oil Roasted Cashew Nuts have 60.951425 mg of Calcium per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.9 mg
322%
Oil Roasted Cashew Nuts have 2.895901425 mg of Copper per 5 ounces, which is 322% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron8.58 mg
107%
Oil Roasted Cashew Nuts have 8.57572375 mg of Iron per 5 ounces, which is 107% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium387 mg
92%
Oil Roasted Cashew Nuts have 386.970675 mg of Magnesium per 5 ounces, which is 92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.36 mg
103%
Oil Roasted Cashew Nuts have 2.3643483 mg of Manganese per 5 ounces, which is 103% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus753 mg
108%
Oil Roasted Cashew Nuts have 752.679225 mg of Phosphorus per 5 ounces, which is 108% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium896 mg
26.3%
Oil Roasted Cashew Nuts have 895.8442 mg of Potassium per 5 ounces, which is 26.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium28.8 μg
52.3%
Oil Roasted Cashew Nuts have 28.7747425 μg of Selenium per 5 ounces, which is 52.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18.4 mg
1.23%
Oil Roasted Cashew Nuts have 18.427175 mg of Sodium per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.6 mg
69%
Oil Roasted Cashew Nuts have 7.58349125 mg of Zinc per 5 ounces, which is 69% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 5 ounces of Oil Roasted Cashew Nuts:
5 ounces of Oil Roasted Cashews is an excellent source of Thiamine, Vitamin B2, Vitamin B6 and Vitamin K. It has a good amount of Vitamin B3, Vitamin E and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Oil Roasted Cashew Nuts:
5 ounces of Oil Roasted Cashews has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Potassium, Selenium and Zinc. It also has some Calcium. The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Oil Roasted Cashew Nuts:
5 ounces of Oil Roasted Cashews is an excellent source of Fat, Protein, Carbohydrate, Saturated Fat and Omega 6. It has a good amount of Sugars and Fiber. It also has some Omega 3.



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