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Nutrients in 5 ounces of Oil Roasted Cashews

Oil Roasted Cashew Nuts.

Macros Ratio

Protein Fat Carbs
11%
70%
19%
5 oz ▼

Macro Nutrients

Oil Roasted Cashews
Energy822 kcal
28.3%
Oil Roasted Cashew Nuts have 822.1355 kcal of Energy per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat67.7 g
70%
Oil Roasted Cashew Nuts have 67.71278075 g of Fat per 5 ounces, which is 70% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat12 g
37.6%
Oil Roasted Cashew Nuts have 12.01735305 g of Saturated Fat per 5 ounces, which is 37.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.096 g
6.02%
Oil Roasted Cashew Nuts have 0.0963883 g of Omega 3 per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 612 g
70.7%
Oil Roasted Cashew Nuts have 12.01735305 g of Omega 6 per 5 ounces, which is 70.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Oil Roasted Cashew Nuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate42.3 g
32.6%
Oil Roasted Cashew Nuts have 42.33997825 g of Carbohydrate per 5 ounces, which is 32.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.1 g
9.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Oil Roasted Cashew Nuts have 7.10154975 g of Sugars per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.11 g
0.16%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Oil Roasted Cashew Nuts have 0.113398 g of Fructose per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.11 g
%
Oil Roasted Cashew Nuts have 0.113398 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose6.86 g
%
Oil Roasted Cashew Nuts have 6.860579 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.68 g
12.3%
Oil Roasted Cashew Nuts have 4.6776675 g of Fiber per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein24 g
42.6%
Oil Roasted Cashew Nuts have 23.870279 g of Protein per 5 ounces, which is 42.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil Roasted Cashews
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Oil Roasted Cashew Nuts have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg
43%
Thiamine
Oil Roasted Cashew Nuts have 0.514543425 mg of Vitamin B1 per 5 ounces, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg
23.8%
Riboflavin
Oil Roasted Cashew Nuts have 0.30900955 mg of Vitamin B2 per 5 ounces, which is 23.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.46 mg
15.4%
Niacin, nicotinic acid, niacinamide
Oil Roasted Cashew Nuts have 2.4607366 mg of Vitamin B3 per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.25 mg
25%
Pantothenic acid
Oil Roasted Cashew Nuts have 1.247378 mg of Vitamin B5 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.46 mg
35.2%
Pyridoxine
Oil Roasted Cashew Nuts have 0.457844425 mg of Vitamin B6 per 5 ounces, which is 35.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B935.4 μg
8.86%
Folates and Folic Acid
Oil Roasted Cashew Nuts have 35.436875 μg of Vitamin B9 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Oil Roasted Cashew Nuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.43 mg
0.47%
Ascorbic acid
Oil Roasted Cashew Nuts have 0.4252425 mg of Vitamin C per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Oil Roasted Cashew Nuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg
8.7%
Tocopherols and Tocotrienols
Oil Roasted Cashew Nuts have 1.304077 mg of Vitamin E per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K49 μg
41%
Phytomenadione or phylloquinone
Oil Roasted Cashew Nuts have 49.1863825 μg of Vitamin K per 5 ounces, which is 41% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oil Roasted Cashews
Calcium61 mg
6.1%
Oil Roasted Cashew Nuts have 60.951425 mg of Calcium per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.9 mg
322%
Oil Roasted Cashew Nuts have 2.895901425 mg of Copper per 5 ounces, which is 322% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.58 mg
107%
Oil Roasted Cashew Nuts have 8.57572375 mg of Iron per 5 ounces, which is 107% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium387 mg
92%
Oil Roasted Cashew Nuts have 386.970675 mg of Magnesium per 5 ounces, which is 92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.36 mg
103%
Oil Roasted Cashew Nuts have 2.3643483 mg of Manganese per 5 ounces, which is 103% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus753 mg
108%
Oil Roasted Cashew Nuts have 752.679225 mg of Phosphorus per 5 ounces, which is 108% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium896 mg
26.3%
Oil Roasted Cashew Nuts have 895.8442 mg of Potassium per 5 ounces, which is 26.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium28.8 μg
52.3%
Oil Roasted Cashew Nuts have 28.7747425 μg of Selenium per 5 ounces, which is 52.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18.4 mg
1.23%
Oil Roasted Cashew Nuts have 18.427175 mg of Sodium per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.6 mg
69%
Oil Roasted Cashew Nuts have 7.58349125 mg of Zinc per 5 ounces, which is 69% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.93 g
0.13%
Oil Roasted Cashew Nuts have 4.932813 g of Water per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Oil Roasted Cashew Nuts:
Minerals in 5 ounces of Oil Roasted Cashew Nuts:
Macronutrients in 5 ounces of Oil Roasted Cashew Nuts:



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