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Nutrients in 5 ounces of Dried European Chestnuts

Nuts, chestnuts, european, dried, unpeeled.
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
7%
11%
82%
5 oz ▼

Macro Nutrients

Dried European Chestnuts
Energy530 kcal
18%
Dried European Chestnuts have 530 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.3 g
6.5%
Dried European Chestnuts have 6.3 g of Fat per 5 ounces, which is 6.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein9.06 g
16%
Dried European Chestnuts have 9.06 g of Protein per 5 ounces, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate110 g
84.6%
Dried European Chestnuts have 110 g of Carbohydrate per 5 ounces, which is 84.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber16.6 g
43.7%
Dried European Chestnuts have 16.6 g of Fiber per 5 ounces, which is 43.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried European Chestnuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.2 g
3.75%
Dried European Chestnuts have 1.2 g of Saturated Fat per 5 ounces, which is 3.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.27 g
17%
Dried European Chestnuts have 0.27 g of Omega 3 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.23 g
13%
Dried European Chestnuts have 2.23 g of Omega 6 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water13 g
0.35%
Dried European Chestnuts have 13 g of Water per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dried European Chestnuts
Vitamin A0 μg
0%
Dried European Chestnuts have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.42 mg
35%
Dried European Chestnuts have 0.42 mg of Thiamine per 5 ounces, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.51 mg
39%
Dried European Chestnuts have 0.51 mg of Vitamin B2 per 5 ounces, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.2 mg
7.5%
Dried European Chestnuts have 1.2 mg of Vitamin B3 per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.94 mg
72%
Dried European Chestnuts have 0.94 mg of Vitamin B6 per 5 ounces, which is 72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dried European Chestnuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C21 mg
23%
Dried European Chestnuts have 21 mg of Vitamin C per 5 ounces, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dried European Chestnuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate155 μg
38.8%
Dried European Chestnuts have 155 μg of Folate per 5 ounces, which is 38.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dried European Chestnuts
Calcium95 mg
9.5%
Dried European Chestnuts have 95 mg of Calcium per 5 ounces, which is 9.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.92 mg
102%
Dried European Chestnuts have 0.92 mg of Copper per 5 ounces, which is 102% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.37 mg
42%
Dried European Chestnuts have 3.37 mg of Iron per 5 ounces, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium105 mg
25%
Dried European Chestnuts have 105 mg of Magnesium per 5 ounces, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.84 mg
80%
Dried European Chestnuts have 1.84 mg of Manganese per 5 ounces, which is 80% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus248 mg
35%
Dried European Chestnuts have 248 mg of Phosphorus per 5 ounces, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1398 mg
41%
Dried European Chestnuts have 1398 mg of Potassium per 5 ounces, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.55 μg
4.64%
Dried European Chestnuts have 2.55 μg of Selenium per 5 ounces, which is 4.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium52 mg
3.47%
Dried European Chestnuts have 52 mg of Sodium per 5 ounces, which is 3.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.5 mg
4.55%
Dried European Chestnuts have 0.5 mg of Zinc per 5 ounces, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 5 ounces of Dried European Chestnuts:
5 ounces of Dried European Chestnuts is an excellent source of Thiamine, Vitamin B2, Vitamin B6, Vitamin C and Folate. It has a good amount of Vitamin B3. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Dried European Chestnuts:
5 ounces of Dried European Chestnuts has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium. It also has a good amount of Calcium. This nut has some Selenium, Sodium and Zinc.
Macronutrients in 5 ounces of Dried European Chestnuts:
5 ounces of Dried European Chestnuts has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber. It also has a good amount of Protein, Omega 3 and Omega 6. This nut has some Fat and Saturated Fat.



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