Dried European Chestnuts have 530.13565 kcal of Energy per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried European Chestnuts have 1.186426575 g of Saturated Fat per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried European Chestnuts have 0.2664853 g of Omega 3 per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried European Chestnuts have 2.22543575 g of Omega 6 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried European Chestnuts have 109.58499225 g of Carbohydrate per 5 ounces, which is 84.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried European Chestnuts have 16.5844575 g of Fiber per 5 ounces, which is 43.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dried European Chestnuts have 9.05766525 g of Protein per 5 ounces, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried European Chestnuts have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried European Chestnuts have 0.418155125 mg of Vitamin B1 per 5 ounces, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried European Chestnuts have 0.510291 mg of Vitamin B2 per 5 ounces, which is 39.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried European Chestnuts have 1.20485375 mg of Vitamin B3 per 5 ounces, which is 7.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried European Chestnuts have 1.271475075 mg of Vitamin B5 per 5 ounces, which is 25.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried European Chestnuts have 0.939785925 mg of Vitamin B6 per 5 ounces, which is 72.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried European Chestnuts have 154.504775 μg of Vitamin B9 per 5 ounces, which is 38.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried European Chestnuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried European Chestnuts have 21.262125 mg of Vitamin C per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried European Chestnuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried European Chestnuts have 94.970825 mg of Calcium per 5 ounces, which is 9.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried European Chestnuts have 0.92135875 mg of Copper per 5 ounces, which is 102% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried European Chestnuts have 104.89315 mg of Magnesium per 5 ounces, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried European Chestnuts have 1.8427175 mg of Manganese per 5 ounces, which is 80% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried European Chestnuts have 248.058125 mg of Phosphorus per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried European Chestnuts have 1397.63035 mg of Potassium per 5 ounces, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried European Chestnuts have 2.551455 μg of Selenium per 5 ounces, which is 4.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried European Chestnuts have 52.446575 mg of Sodium per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried European Chestnuts have 0.49611625 mg of Zinc per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried European Chestnuts have 13.39513875 g of Water per 5 ounces, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dried European Chestnuts:
5 ounces of Dried European Chestnuts is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Dried European Chestnuts:
5 ounces of Dried European Chestnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium.
This nut has some Selenium, Sodium and Zinc.
Macronutrients in 5 ounces of Dried European Chestnuts:
5 ounces of Dried European Chestnuts has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Omega 3, Omega 6 and Protein.