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Nutrients in 5 ounces of Dried European Chestnuts

Nuts, chestnuts, european, dried, unpeeled.

Macros Ratio

Protein Fat Carbs
7%
11%
82%
5 oz ▼

Macro Nutrients

Dried European Chestnuts
Energy530 kcal
18.3%
Dried European Chestnuts have 530.13565 kcal of Energy per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.3 g
6.5%
Dried European Chestnuts have 6.30776375 g of Fat per 5 ounces, which is 6.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein9.06 g
16%
Dried European Chestnuts have 9.05766525 g of Protein per 5 ounces, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate110 g
84.3%
Dried European Chestnuts have 109.58499225 g of Carbohydrate per 5 ounces, which is 84.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber16.6 g
43.6%
Dried European Chestnuts have 16.5844575 g of Fiber per 5 ounces, which is 43.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried European Chestnuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.2 g
3.7%
Dried European Chestnuts have 1.186426575 g of Saturated Fat per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.27 g
16.7%
Dried European Chestnuts have 0.2664853 g of Omega 3 per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.23 g
13%
Dried European Chestnuts have 2.22543575 g of Omega 6 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water13.4 g
0.36%
Dried European Chestnuts have 13.39513875 g of Water per 5 ounces, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dried European Chestnuts
Vitamin A0 μg
0%
Dried European Chestnuts have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.42 mg
35%
Dried European Chestnuts have 0.418155125 mg of Thiamine per 5 ounces, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.51 mg
39.3%
Dried European Chestnuts have 0.510291 mg of Vitamin B2 per 5 ounces, which is 39.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.2 mg
7.53%
Dried European Chestnuts have 1.20485375 mg of Vitamin B3 per 5 ounces, which is 7.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.94 mg
72.3%
Dried European Chestnuts have 0.939785925 mg of Vitamin B6 per 5 ounces, which is 72.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dried European Chestnuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C21.3 mg
23.6%
Dried European Chestnuts have 21.262125 mg of Vitamin C per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dried European Chestnuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate155 μg
38.6%
Dried European Chestnuts have 154.504775 μg of Folate per 5 ounces, which is 38.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dried European Chestnuts
Calcium95 mg
9.5%
Dried European Chestnuts have 94.970825 mg of Calcium per 5 ounces, which is 9.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.92 mg
102%
Dried European Chestnuts have 0.92135875 mg of Copper per 5 ounces, which is 102% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.37 mg
42%
Dried European Chestnuts have 3.3735905 mg of Iron per 5 ounces, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium105 mg
25%
Dried European Chestnuts have 104.89315 mg of Magnesium per 5 ounces, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.84 mg
80%
Dried European Chestnuts have 1.8427175 mg of Manganese per 5 ounces, which is 80% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus248 mg
35.4%
Dried European Chestnuts have 248.058125 mg of Phosphorus per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1398 mg
41%
Dried European Chestnuts have 1397.63035 mg of Potassium per 5 ounces, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.55 μg
4.64%
Dried European Chestnuts have 2.551455 μg of Selenium per 5 ounces, which is 4.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium52.4 mg
3.5%
Dried European Chestnuts have 52.446575 mg of Sodium per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.5 mg
4.5%
Dried European Chestnuts have 0.49611625 mg of Zinc per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 5 ounces of Dried European Chestnuts:
5 ounces of Dried European Chestnuts is an excellent source of Thiamine, Vitamin B2, Vitamin B6, Vitamin C and Folate. It has a good amount of Vitamin B3. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Dried European Chestnuts:
5 ounces of Dried European Chestnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Potassium. It also has a good amount of Calcium. This nut has some Selenium, Sodium and Zinc.
Macronutrients in 5 ounces of Dried European Chestnuts:
5 ounces of Dried European Chestnuts has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber. It also has a good amount of Protein, Omega 3 and Omega 6. This nut has some Fat and Saturated Fat.



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