Nutrients in 5 ounces of Raw European Chestnuts

Nuts, chestnuts, european, raw, unpeeled (Castanea sativa).

Macros Ratio

Protein Fat Carbs

10%

85%

5 oz ▼

Macro Nutrients

Raw European Chestnuts

Energy302 kcal

10.4%

Raw European Chestnuts have 301.922175 kcal of Energy per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.2 g

3.3%

Raw European Chestnuts have 3.2034935 g of Fat per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.6 g

1.9%

Raw European Chestnuts have 0.602426875 g of Saturated Fat per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.4%

Raw European Chestnuts have 0.134660125 g of Omega 3 per 5 ounces, which is 8.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.13 g

6.65%

Raw European Chestnuts have 1.13114505 g of Omega 6 per 5 ounces, which is 6.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw European Chestnuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64.6 g

49.7%

Raw European Chestnuts have 64.5518115 g of Carbohydrate per 5 ounces, which is 49.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.5 g

30.2%

Raw European Chestnuts have 11.4815475 g of Fiber per 5 ounces, which is 30.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.43 g

6.13%

Raw European Chestnuts have 3.4302895 g of Protein per 5 ounces, which is 6.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw European Chestnuts

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Raw European Chestnuts have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28%

Thiamine

Raw European Chestnuts have 0.33735905 mg of Vitamin B1 per 5 ounces, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.3%

Riboflavin

Raw European Chestnuts have 0.2381358 mg of Vitamin B2 per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.67 mg

10.4%

Niacin, nicotinic acid, niacinamide

Raw European Chestnuts have 1.671203025 mg of Vitamin B3 per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg

14.4%

Pantothenic acid

Raw European Chestnuts have 0.721494775 mg of Vitamin B5 per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.53 mg

41%

Pyridoxine

Raw European Chestnuts have 0.5329706 mg of Vitamin B6 per 5 ounces, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B988 μg

22%

Folates and Folic Acid

Raw European Chestnuts have 87.88345 μg of Vitamin B9 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw European Chestnuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C61 mg

67.7%

Ascorbic acid

Raw European Chestnuts have 60.951425 mg of Vitamin C per 5 ounces, which is 67.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw European Chestnuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw European Chestnuts

Calcium38.3 mg

3.83%

Raw European Chestnuts have 38.271825 mg of Calcium per 5 ounces, which is 3.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

70.4%

Raw European Chestnuts have 0.633611325 mg of Copper per 5 ounces, which is 70.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.43 mg

18%

Raw European Chestnuts have 1.43164975 mg of Iron per 5 ounces, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.4 mg

10.8%

Raw European Chestnuts have 45.3592 mg of Magnesium per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.35 mg

58.7%

Raw European Chestnuts have 1.3494362 mg of Manganese per 5 ounces, which is 58.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus132 mg

19%

Raw European Chestnuts have 131.825175 mg of Phosphorus per 5 ounces, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium734 mg

21.6%

Raw European Chestnuts have 734.25205 mg of Potassium per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4.25 mg

0.28%

Raw European Chestnuts have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.74 mg

6.7%

Raw European Chestnuts have 0.737087 mg of Zinc per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water69 g

1.86%

Raw European Chestnuts have 68.96015875 g of Water per 5 ounces, which is 1.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw European Chestnuts:

5 ounces of Raw European Chestnuts is an excellent source of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw European Chestnuts:

5 ounces of Raw European Chestnuts is an excellent source of Copper, Manganese and Potassium.
It has a good amount of Iron, Magnesium and Phosphorus.
It also has some Calcium and Zinc.
It has no Sodium.

Macronutrients in 5 ounces of Raw European Chestnuts:

5 ounces of Raw European Chestnuts is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 3.
It also has some Fat, Omega 6 and Protein.
The product has trace amounts of Saturated Fat.

Compare Raw European Chestnuts with:

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Food Info

Nutrients in 5 ounces of Raw European Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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