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Nutrients in 5 ounces of Boiled Japanese Chestnuts

Boiled and Steamed Japanese Chestnuts.

Macros Ratio

Protein Fat Carbs
6%
3%
91%
5 oz ▼

Macro Nutrients

Boiled Japanese Chestnuts
Energy79.4 kcal
2.74%
Boiled and Steamed Japanese Chestnuts have 79.3786 kcal of Energy per 5 ounces, which is 2.74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.27 g
0.28%
Boiled and Steamed Japanese Chestnuts have 0.26932025 g of Fat per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.04 g
0.12%
Boiled and Steamed Japanese Chestnuts have 0.0396893 g of Saturated Fat per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.007 g
0.44%
Boiled and Steamed Japanese Chestnuts have 0.007087375 g of Omega 3 per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.064 g
0.38%
Boiled and Steamed Japanese Chestnuts have 0.063786375 g of Omega 6 per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Steamed Japanese Chestnuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18 g
13.8%
Boiled and Steamed Japanese Chestnuts have 17.916884 g of Carbohydrate per 5 ounces, which is 13.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein1.16 g
2.08%
Boiled and Steamed Japanese Chestnuts have 1.1623295 g of Protein per 5 ounces, which is 2.08% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Japanese Chestnuts
Vitamin A1.4 μg
0.16%
RAE, retinol activity equivalents
Boiled and Steamed Japanese Chestnuts have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg
14.8%
Thiamine
Boiled and Steamed Japanese Chestnuts have 0.177184375 mg of Vitamin B1 per 5 ounces, which is 14.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.084 mg
6.43%
Riboflavin
Boiled and Steamed Japanese Chestnuts have 0.083631025 mg of Vitamin B2 per 5 ounces, which is 6.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.77 mg
4.8%
Niacin, nicotinic acid, niacinamide
Boiled and Steamed Japanese Chestnuts have 0.769688925 mg of Vitamin B3 per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg
2.13%
Pantothenic acid
Boiled and Steamed Japanese Chestnuts have 0.106310625 mg of Vitamin B5 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
11%
Pyridoxine
Boiled and Steamed Japanese Chestnuts have 0.14458245 mg of Vitamin B6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B924 μg
6.02%
Folates and Folic Acid
Boiled and Steamed Japanese Chestnuts have 24.097075 μg of Vitamin B9 per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Steamed Japanese Chestnuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13.5 mg
15%
Ascorbic acid
Boiled and Steamed Japanese Chestnuts have 13.4660125 mg of Vitamin C per 5 ounces, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Steamed Japanese Chestnuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Japanese Chestnuts
Calcium15.6 mg
1.56%
Boiled and Steamed Japanese Chestnuts have 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.29 mg
32%
Boiled and Steamed Japanese Chestnuts have 0.2891649 mg of Copper per 5 ounces, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.75 mg
9.4%
Boiled and Steamed Japanese Chestnuts have 0.75126175 mg of Iron per 5 ounces, which is 9.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25.5 mg
6.07%
Boiled and Steamed Japanese Chestnuts have 25.51455 mg of Magnesium per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.82 mg
35.5%
Boiled and Steamed Japanese Chestnuts have 0.8164656 mg of Manganese per 5 ounces, which is 35.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus37 mg
5.26%
Boiled and Steamed Japanese Chestnuts have 36.85435 mg of Phosphorus per 5 ounces, which is 5.26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium169 mg
4.96%
Boiled and Steamed Japanese Chestnuts have 168.679525 mg of Potassium per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium7.1 mg
0.47%
Boiled and Steamed Japanese Chestnuts have 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.57 mg
5.15%
Boiled and Steamed Japanese Chestnuts have 0.56699 mg of Zinc per 5 ounces, which is 5.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water122 g
3.3%
Boiled and Steamed Japanese Chestnuts have 121.94537425 g of Water per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Steamed Japanese Chestnuts:
Minerals in 5 ounces of Boiled and Steamed Japanese Chestnuts:
Macronutrients in 5 ounces of Boiled and Steamed Japanese Chestnuts:



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