Dried Japanese Chestnuts have 510.291 kcal of Energy per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Japanese Chestnuts have 0.259397925 g of Saturated Fat per 5 ounces, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Japanese Chestnuts have 0.043941725 g of Omega 3 per 5 ounces, which is 2.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Japanese Chestnuts have 0.4082328 g of Omega 6 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Japanese Chestnuts have 115.42498925 g of Carbohydrate per 5 ounces, which is 88.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Japanese Chestnuts have 7.44174375 g of Protein per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Japanese Chestnuts have 5.6699 μg of Vitamin A per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Japanese Chestnuts have 1.13681495 mg of Vitamin B1 per 5 ounces, which is 95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Japanese Chestnuts have 0.5386405 mg of Vitamin B2 per 5 ounces, which is 41.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Japanese Chestnuts have 4.9611625 mg of Vitamin B3 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Japanese Chestnuts have 0.681805475 mg of Vitamin B5 per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Japanese Chestnuts have 0.934116025 mg of Vitamin B6 per 5 ounces, which is 72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Japanese Chestnuts have 154.504775 μg of Vitamin B9 per 5 ounces, which is 38.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Japanese Chestnuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Japanese Chestnuts have 86.8912175 mg of Vitamin C per 5 ounces, which is 97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Japanese Chestnuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Japanese Chestnuts have 102.0582 mg of Calcium per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Japanese Chestnuts have 1.8597272 mg of Copper per 5 ounces, which is 207% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Japanese Chestnuts have 163.009625 mg of Magnesium per 5 ounces, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Japanese Chestnuts have 5.260249725 mg of Manganese per 5 ounces, which is 229% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Japanese Chestnuts have 239.553275 mg of Phosphorus per 5 ounces, which is 34.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Japanese Chestnuts have 1088.6208 mg of Potassium per 5 ounces, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Japanese Chestnuts have 48.19415 mg of Sodium per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Japanese Chestnuts have 3.64291075 mg of Zinc per 5 ounces, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried Japanese Chestnuts have 14.118051 g of Water per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dried Japanese Chestnuts:
5 ounces of Dried Japanese Chestnuts has outstanding amounts of Vitamin B1 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Dried Japanese Chestnuts:
5 ounces of Dried Japanese Chestnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
This nut has some Sodium.
Macronutrients in 5 ounces of Dried Japanese Chestnuts:
5 ounces of Dried Japanese Chestnuts has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.