Nutrients in 5 ounces of Raw Coconut Cream

Nuts, coconut cream, raw (liquid expressed from grated meat).

raw

Macros Ratio

Protein Fat Carbs

88%

5 oz ▼

Macro Nutrients

Raw Coconut Cream

Energy468 kcal

16%

Raw Coconut Cream has 467.76675 kcal of Energy per 5 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat49 g

50.7%

Raw Coconut Cream has 49.158033 g of Fat per 5 ounces, which is 50.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat43.6 g

136%

Raw Coconut Cream has 43.591608675 g of Saturated Fat per 5 ounces, which is 136% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Coconut Cream has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.54 g

3.16%

Raw Coconut Cream has 0.537223025 g of Omega 6 per 5 ounces, which is 3.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Coconut Cream has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.43 g

7.25%

Raw Coconut Cream has 9.42620875 g of Carbohydrate per 5 ounces, which is 7.25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.1 g

8.2%

Raw Coconut Cream has 3.118445 g of Fiber per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.15 g

9.2%

Raw Coconut Cream has 5.14543425 g of Protein per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Coconut Cream

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Coconut Cream has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.043 mg

3.54%

Thiamine

Raw Coconut Cream has 0.04252425 mg of Vitamin B1 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Raw Coconut Cream has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.26 mg

7.9%

Niacin, nicotinic acid, niacinamide

Raw Coconut Cream has 1.26155275 mg of Vitamin B3 per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.4%

Pantothenic acid

Raw Coconut Cream has 0.369960975 mg of Vitamin B5 per 5 ounces, which is 7.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.067 mg

5.12%

Pyridoxine

Raw Coconut Cream has 0.066621325 mg of Vitamin B6 per 5 ounces, which is 5.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B932.6 μg

8.15%

Folates and Folic Acid

Raw Coconut Cream has 32.601925 μg of Vitamin B9 per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Coconut Cream has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.97 mg

4.4%

Ascorbic acid

Raw Coconut Cream has 3.96893 mg of Vitamin C per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Coconut Cream has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Coconut Cream

Calcium15.6 mg

1.56%

Raw Coconut Cream has 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

59.5%

Raw Coconut Cream has 0.53580555 mg of Copper per 5 ounces, which is 59.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.23 mg

40.4%

Raw Coconut Cream has 3.231843 mg of Iron per 5 ounces, which is 40.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Raw Coconut Cream has 39.6893 mg of Magnesium per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.85 mg

80.4%

Raw Coconut Cream has 1.8483874 mg of Manganese per 5 ounces, which is 80.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus173 mg

24.7%

Raw Coconut Cream has 172.93195 mg of Phosphorus per 5 ounces, which is 24.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium461 mg

13.5%

Raw Coconut Cream has 460.679375 mg of Potassium per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5.67 mg

0.38%

Raw Coconut Cream has 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.36 mg

12.4%

Raw Coconut Cream has 1.360776 mg of Zinc per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water76.4 g

2.06%

Raw Coconut Cream has 76.4019025 g of Water per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Coconut Cream:

5 ounces of Raw Coconut Cream has a good amount of Vitamin B3, Vitamin B5 and Vitamin B9.
It has some Vitamin B1, Vitamin B6 and Vitamin C.
It has no Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Coconut Cream:

5 ounces of Raw Coconut Cream has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron and Phosphorus.
It also has a good amount of Magnesium, Potassium and Zinc.
While 5 ounces of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 5 ounces of Raw Coconut Cream:

5 ounces of Raw Coconut Cream has outstanding amounts of Saturated Fat.
It is an excellent source of Fat.
It also has a good amount of Carbohydrate, Fiber and Protein.
This nut has some Omega 6.
It has no Omega 3.

Compare Raw Coconut Cream with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Raw Coconut Cream

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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