Nutrients in 5 ounces of Creamed Dried Coconut Meat

Nuts, coconut meat, dried (desiccated), creamed.

dried

Macros Ratio

Protein Fat Carbs

85%

12%

5 oz ▼

Macro Nutrients

Creamed Dried Coconut Meat

Energy970 kcal

33.4%

Creamed Dried Coconut Meat has 969.5529 kcal of Energy per 5 ounces, which is 33.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat98 g

101%

Creamed Dried Coconut Meat has 97.919173 g of Fat per 5 ounces, which is 101% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat87 g

271%

Creamed Dried Coconut Meat has 86.830266075 g of Saturated Fat per 5 ounces, which is 271% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 61.07 g

6.3%

Creamed Dried Coconut Meat has 1.0716111 g of Omega 6 per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Creamed Dried Coconut Meat has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30.5 g

23.5%

Creamed Dried Coconut Meat has 30.504062 g of Carbohydrate per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein7.5 g

13.4%

Creamed Dried Coconut Meat has 7.5126175 g of Protein per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Creamed Dried Coconut Meat

Vitamin A0 μg

RAE, retinol activity equivalents

Creamed Dried Coconut Meat has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.086 mg

7.2%

Thiamine

Creamed Dried Coconut Meat has 0.086465975 mg of Vitamin B1 per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Creamed Dried Coconut Meat has 0.143164975 mg of Vitamin B2 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.87 mg

5.4%

Niacin, nicotinic acid, niacinamide

Creamed Dried Coconut Meat has 0.866077225 mg of Vitamin B3 per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.15 mg

23%

Pantothenic acid

Creamed Dried Coconut Meat has 1.149572225 mg of Vitamin B5 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg

33%

Pyridoxine

Creamed Dried Coconut Meat has 0.4309124 mg of Vitamin B6 per 5 ounces, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.8 μg

3.2%

Folates and Folic Acid

Creamed Dried Coconut Meat has 12.757275 μg of Vitamin B9 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Creamed Dried Coconut Meat has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.13 mg

2.36%

Ascorbic acid

Creamed Dried Coconut Meat has 2.1262125 mg of Vitamin C per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Creamed Dried Coconut Meat has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Creamed Dried Coconut Meat

Calcium37 mg

3.7%

Creamed Dried Coconut Meat has 36.85435 mg of Calcium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.14 mg

127%

Creamed Dried Coconut Meat has 1.143902325 mg of Copper per 5 ounces, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.76 mg

59.5%

Creamed Dried Coconut Meat has 4.762716 mg of Iron per 5 ounces, which is 59.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Creamed Dried Coconut Meat has 130.4077 mg of Magnesium per 5 ounces, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.94 mg

172%

Creamed Dried Coconut Meat has 3.944832925 mg of Manganese per 5 ounces, which is 172% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus296 mg

42.3%

Creamed Dried Coconut Meat has 296.252275 mg of Phosphorus per 5 ounces, which is 42.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium781 mg

23%

Creamed Dried Coconut Meat has 781.028725 mg of Potassium per 5 ounces, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium52.4 mg

3.5%

Creamed Dried Coconut Meat has 52.446575 mg of Sodium per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.9 mg

26.3%

Creamed Dried Coconut Meat has 2.891649 mg of Zinc per 5 ounces, which is 26.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.37 g

0.064%

Creamed Dried Coconut Meat has 2.36718325 g of Water per 5 ounces, which is 0.064% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Creamed Dried Coconut Meat:

5 ounces of Creamed Dried Coconut Meat is an excellent source of Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B1 and Vitamin B2.
It also has some Vitamin B3 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Creamed Dried Coconut Meat:

5 ounces of Creamed Dried Coconut Meat has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium and Sodium.

Macronutrients in 5 ounces of Creamed Dried Coconut Meat:

5 ounces of Creamed Dried Coconut Meat has outstanding amounts of Fat and Saturated Fat.
It is an excellent source of Carbohydrate.
It also has a good amount of Protein.
This nut has some Omega 6.

Compare Creamed Dried Coconut Meat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Creamed Dried Coconut Meat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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