Packaged Sweetened Coconut Meat Flakes have 646.3686 kcal of Energy per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 39.67512525 g of Fat per 5 ounces, which is 41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 37.4156701 g of Saturated Fat per 5 ounces, which is 117% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 0.31467945 g of Omega 6 per 5 ounces, which is 1.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 73.49607875 g of Carbohydrate per 5 ounces, which is 56.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Packaged Sweetened Coconut Meat Flakes have 52.09220625 g of Sugars per 5 ounces, which is 72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Packaged Sweetened Coconut Meat Flakes have 0.01417475 g of Fructose per 5 ounces, which is 0.02% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 0.75126175 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 51.312595 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 14.0330025 g of Fiber per 5 ounces, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 4.43669675 g of Protein per 5 ounces, which is 7.92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Packaged Sweetened Coconut Meat Flakes have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Packaged Sweetened Coconut Meat Flakes have 0.021262125 mg of Vitamin B1 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Packaged Sweetened Coconut Meat Flakes have 0.021262125 mg of Vitamin B2 per 5 ounces, which is 1.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Packaged Sweetened Coconut Meat Flakes have 0.987980075 mg of Vitamin B3 per 5 ounces, which is 6.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Packaged Sweetened Coconut Meat Flakes have 0.1984465 mg of Vitamin B5 per 5 ounces, which is 3.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Packaged Sweetened Coconut Meat Flakes have 0.04252425 mg of Vitamin B6 per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Packaged Sweetened Coconut Meat Flakes have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Packaged Sweetened Coconut Meat Flakes have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 0.418155125 mg of Copper per 5 ounces, which is 46.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 2.14038725 mg of Iron per 5 ounces, which is 26.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 72.291225 mg of Magnesium per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 1.359358525 mg of Manganese per 5 ounces, which is 59% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 141.7475 mg of Phosphorus per 5 ounces, which is 20.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 511.708475 mg of Potassium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 22.8213475 μg of Selenium per 5 ounces, which is 41.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 403.980375 mg of Sodium per 5 ounces, which is 27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 1.00640725 mg of Zinc per 5 ounces, which is 9.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 21.9141635 g of Water per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Packaged Sweetened Coconut Meat Flakes:
5 ounces of Sweetened Coconut Flakes has some Vitamin B3, Vitamin B5 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 5 ounces of Packaged Sweetened Coconut Meat Flakes:
5 ounces of Sweetened Coconut Flakes is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.
Macronutrients in 5 ounces of Packaged Sweetened Coconut Meat Flakes:
5 ounces of Sweetened Coconut Flakes has outstanding amounts of Saturated Fat.
It is an excellent source of Fat, Carbohydrate, Sugars and Fiber.
It also has a good amount of Protein.
While 5 ounces of product has trace amounts of Omega 6, it has no Omega 3, Fructose, Glucose and Sucrose.