Toasted Dried Coconut Meat has 839.1452 kcal of Energy per 5 ounces, which is 29% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Toasted Dried Coconut Meat has 59.07752305 g of Saturated Fat per 5 ounces, which is 185% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Toasted Dried Coconut Meat has 0.72858215 g of Omega 6 per 5 ounces, which is 4.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Toasted Dried Coconut Meat has 62.93589 g of Carbohydrate per 5 ounces, which is 48.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Toasted Dried Coconut Meat has 7.5126175 g of Protein per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Toasted Dried Coconut Meat has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Toasted Dried Coconut Meat has 0.086465975 mg of Vitamin B1 per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Toasted Dried Coconut Meat has 0.14458245 mg of Vitamin B2 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Toasted Dried Coconut Meat has 0.8731646 mg of Vitamin B3 per 5 ounces, which is 5.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Toasted Dried Coconut Meat has 1.158077075 mg of Vitamin B5 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Toasted Dried Coconut Meat has 0.43374735 mg of Vitamin B6 per 5 ounces, which is 33.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 12.757275 μg of Vitamin B9 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Toasted Dried Coconut Meat has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Toasted Dried Coconut Meat has 2.1262125 mg of Vitamin C per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Toasted Dried Coconut Meat has 38.271825 mg of Calcium per 5 ounces, which is 3.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 1.1509897 mg of Copper per 5 ounces, which is 128% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 4.80524025 mg of Iron per 5 ounces, which is 60% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 130.4077 mg of Magnesium per 5 ounces, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 3.970347475 mg of Manganese per 5 ounces, which is 173% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 299.087225 mg of Phosphorus per 5 ounces, which is 42.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 785.28115 mg of Potassium per 5 ounces, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 52.446575 mg of Sodium per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 2.90582375 mg of Zinc per 5 ounces, which is 26.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 1.417475 g of Water per 5 ounces, which is 0.038% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Toasted Dried Coconut Meat:
5 ounces of Toasted Dried Coconut is an excellent source of Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B1 and Vitamin B2.
It also has some Vitamin B3 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Toasted Dried Coconut Meat:
5 ounces of Toasted Dried Coconut has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium and Sodium.
Macronutrients in 5 ounces of Toasted Dried Coconut Meat:
5 ounces of Toasted Dried Coconut has outstanding amounts of Saturated Fat.
It is an excellent source of Fat and Carbohydrate.