Food Info

Menu
Select from foods

Nutrients in 5 ounces of Frozen Coconut Milk

Nuts, coconut milk, frozen (liquid expressed from grated meat and water).

Macros Ratio

Protein Fat Carbs
3%
87%
10%
5 oz ▼

Macro Nutrients

Frozen Coconut Milk
Energy286 kcal
9.87%
Frozen Coconut Milk has 286.32995 kcal of Energy per 5 ounces, which is 9.87% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat29.5 g
30.4%
Frozen Coconut Milk has 29.48348 g of Fat per 5 ounces, which is 30.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat26 g
81.7%
Frozen Coconut Milk has 26.145326375 g of Saturated Fat per 5 ounces, which is 81.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.32 g
1.9%
Frozen Coconut Milk has 0.3231843 g of Omega 6 per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Coconut Milk has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.9 g
6.1%
Frozen Coconut Milk has 7.9095105 g of Carbohydrate per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein2.3 g
4.08%
Frozen Coconut Milk has 2.28213475 g of Protein per 5 ounces, which is 4.08% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frozen Coconut Milk
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frozen Coconut Milk has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.033 mg
2.7%
Thiamine
Frozen Coconut Milk has 0.032601925 mg of Vitamin B1 per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20 mg
0%
Riboflavin
Frozen Coconut Milk has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.95 mg
5.94%
Niacin, nicotinic acid, niacinamide
Frozen Coconut Milk has 0.951125725 mg of Vitamin B3 per 5 ounces, which is 5.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.23 mg
4.56%
Pantothenic acid
Frozen Coconut Milk has 0.228213475 mg of Vitamin B5 per 5 ounces, which is 4.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.043 mg
3.27%
Pyridoxine
Frozen Coconut Milk has 0.04252425 mg of Vitamin B6 per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B920 μg
4.96%
Folates and Folic Acid
Frozen Coconut Milk has 19.84465 μg of Vitamin B9 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Coconut Milk has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C1.56 mg
1.73%
Ascorbic acid
Frozen Coconut Milk has 1.5592225 mg of Vitamin C per 5 ounces, which is 1.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Coconut Milk has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Coconut Milk
Calcium5.67 mg
0.57%
Frozen Coconut Milk has 5.6699 mg of Calcium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.33 mg
37%
Frozen Coconut Milk has 0.333106625 mg of Copper per 5 ounces, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.15 mg
14.4%
Frozen Coconut Milk has 1.14815475 mg of Iron per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45.4 mg
10.8%
Frozen Coconut Milk has 45.3592 mg of Magnesium per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.15 mg
50%
Frozen Coconut Milk has 1.146737275 mg of Manganese per 5 ounces, which is 50% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus83.6 mg
12%
Frozen Coconut Milk has 83.631025 mg of Phosphorus per 5 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium329 mg
9.67%
Frozen Coconut Milk has 328.8542 mg of Potassium per 5 ounces, which is 9.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium17 mg
1.13%
Frozen Coconut Milk has 17.0097 mg of Sodium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.84 mg
7.6%
Frozen Coconut Milk has 0.83631025 mg of Zinc per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water101 g
2.74%
Frozen Coconut Milk has 101.2360645 g of Water per 5 ounces, which is 2.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Coconut Milk:
Minerals in 5 ounces of Frozen Coconut Milk:
Macronutrients in 5 ounces of Frozen Coconut Milk:



Compare Frozen Coconut Milk with: