Coconut Water (liquid From Coconuts) have 26.932025 kcal of Energy per 5 ounces, which is 0.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0.283495 g of Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0.2494756 g of Saturated Fat per 5 ounces, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0.00283495 g of Omega 6 per 5 ounces, which is 0.017% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 5.25883225 g of Carbohydrate per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Coconut Water (liquid From Coconuts) have 3.69960975 g of Sugars per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 1.5592225 g of Fiber per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 1.020582 g of Protein per 5 ounces, which is 1.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Coconut Water (liquid From Coconuts) have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Coconut Water (liquid From Coconuts) have 0.04252425 mg of Vitamin B1 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Coconut Water (liquid From Coconuts) have 0.080796075 mg of Vitamin B2 per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Coconut Water (liquid From Coconuts) have 0.113398 mg of Vitamin B3 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Coconut Water (liquid From Coconuts) have 0.060951425 mg of Vitamin B5 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Coconut Water (liquid From Coconuts) have 0.0453592 mg of Vitamin B6 per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Coconut Water (liquid From Coconuts) have 3.40194 mg of Vitamin C per 5 ounces, which is 3.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Coconut Water (liquid From Coconuts) have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 34.0194 mg of Calcium per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0.056699 mg of Copper per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0.41106775 mg of Iron per 5 ounces, which is 5.14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 35.436875 mg of Magnesium per 5 ounces, which is 8.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0.20128145 mg of Manganese per 5 ounces, which is 8.75% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 28.3495 mg of Phosphorus per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 354.36875 mg of Potassium per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 1.417475 μg of Selenium per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 148.834875 mg of Sodium per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0.1417475 mg of Zinc per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 134.64595025 g of Water per 5 ounces, which is 3.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Coconut Water (liquid From Coconuts):
5 ounces of Coconut Water has some Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 5 ounces of Coconut Water (liquid From Coconuts):
5 ounces of Coconut Water has a good amount of Magnesium, Manganese, Potassium and Sodium.
It has some Calcium, Copper, Iron, Phosphorus and Selenium.
The product has trace amounts of Zinc.
Macronutrients in 5 ounces of Coconut Water (liquid From Coconuts):
5 ounces of Coconut Water has some Carbohydrate, Sugars and Fiber.
While 5 ounces of product has trace amounts of Saturated Fat and Protein, it has no Fat, Omega 3 and Omega 6.
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