Nutrients in 5 ounces of With Peanuts Oil Roasted Mixed Nuts

With Peanuts Oil Roasted Mixed Nuts no Salt.

Macros Ratio

Protein Fat Carbs

12%

75%

13%

5 oz ▼

Macro Nutrients

With Peanuts Oil Roasted Mixed Nuts

Energy860 kcal

29.7%

With Peanuts Oil Roasted Mixed Nuts no Salt have 860.407325 kcal of Energy per 5 ounces, which is 29.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat76.5 g

79%

With Peanuts Oil Roasted Mixed Nuts no Salt have 76.47277625 g of Fat per 5 ounces, which is 79% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12.3 g

38.6%

With Peanuts Oil Roasted Mixed Nuts no Salt have 12.347624725 g of Saturated Fat per 5 ounces, which is 38.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.26%

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.11623295 g of Omega 3 per 5 ounces, which is 7.26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 620.5 g

121%

With Peanuts Oil Roasted Mixed Nuts no Salt have 20.546300125 g of Omega 6 per 5 ounces, which is 121% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30 g

23%

With Peanuts Oil Roasted Mixed Nuts no Salt have 29.83784875 g of Carbohydrate per 5 ounces, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.9 g

8.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

With Peanuts Oil Roasted Mixed Nuts no Salt have 5.88252125 g of Sugars per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.9 g

With Peanuts Oil Roasted Mixed Nuts no Salt have 5.88252125 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.92 g

26%

With Peanuts Oil Roasted Mixed Nuts no Salt have 9.922325 g of Fiber per 5 ounces, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28.4 g

50.7%

With Peanuts Oil Roasted Mixed Nuts no Salt have 28.406199 g of Protein per 5 ounces, which is 50.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Peanuts Oil Roasted Mixed Nuts

Vitamin A0 μg

RAE, retinol activity equivalents

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.3%

Thiamine

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.267902775 mg of Vitamin B1 per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.4%

Riboflavin

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.2778251 mg of Vitamin B2 per 5 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

68.3%

Niacin, nicotinic acid, niacinamide

With Peanuts Oil Roasted Mixed Nuts no Salt have 10.927314775 mg of Vitamin B3 per 5 ounces, which is 68.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg

32.3%

Pantothenic acid

With Peanuts Oil Roasted Mixed Nuts no Salt have 1.6159215 mg of Vitamin B5 per 5 ounces, which is 32.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38.4%

Pyridoxine

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.4989512 mg of Vitamin B6 per 5 ounces, which is 38.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9118 μg

29.4%

Folates and Folic Acid

With Peanuts Oil Roasted Mixed Nuts no Salt have 117.650425 μg of Vitamin B9 per 5 ounces, which is 29.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.71 mg

0.79%

Ascorbic acid

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.7087375 mg of Vitamin C per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11 mg

74%

Tocopherols and Tocotrienols

With Peanuts Oil Roasted Mixed Nuts no Salt have 11.0846545 mg of Vitamin E per 5 ounces, which is 74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.08 μg

6.73%

Phytomenadione or phylloquinone

With Peanuts Oil Roasted Mixed Nuts no Salt have 8.0796075 μg of Vitamin K per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

With Peanuts Oil Roasted Mixed Nuts

Calcium166 mg

16.6%

With Peanuts Oil Roasted Mixed Nuts no Salt have 165.844575 mg of Calcium per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

143%

With Peanuts Oil Roasted Mixed Nuts no Salt have 1.285649825 mg of Copper per 5 ounces, which is 143% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.7 mg

46.2%

With Peanuts Oil Roasted Mixed Nuts no Salt have 3.69960975 mg of Iron per 5 ounces, which is 46.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium325 mg

77.3%

With Peanuts Oil Roasted Mixed Nuts no Salt have 324.601775 mg of Magnesium per 5 ounces, which is 77.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.9 mg

126%

With Peanuts Oil Roasted Mixed Nuts no Salt have 2.891649 mg of Manganese per 5 ounces, which is 126% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus646 mg

92%

With Peanuts Oil Roasted Mixed Nuts no Salt have 646.3686 mg of Phosphorus per 5 ounces, which is 92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium896 mg

26.3%

With Peanuts Oil Roasted Mixed Nuts no Salt have 895.8442 mg of Potassium per 5 ounces, which is 26.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium48 μg

87.4%

With Peanuts Oil Roasted Mixed Nuts no Salt have 48.0524025 μg of Selenium per 5 ounces, which is 87.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.1 mg

0.47%

With Peanuts Oil Roasted Mixed Nuts no Salt have 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.76 mg

43.3%

With Peanuts Oil Roasted Mixed Nuts no Salt have 4.762716 mg of Zinc per 5 ounces, which is 43.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.95 g

0.08%

With Peanuts Oil Roasted Mixed Nuts no Salt have 2.948348 g of Water per 5 ounces, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of With Peanuts Oil Roasted Mixed Nuts no Salt:

5 ounces of With Peanuts Oil Roasted Mixed Nuts is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has some Vitamin K.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of With Peanuts Oil Roasted Mixed Nuts no Salt:

5 ounces of With Peanuts Oil Roasted Mixed Nuts has outstanding amounts of Copper, Manganese, Phosphorus and Selenium.
It is an excellent source of Iron, Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 5 ounces of With Peanuts Oil Roasted Mixed Nuts no Salt:

5 ounces of With Peanuts Oil Roasted Mixed Nuts has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Carbohydrate, Fiber and Protein.
It also has a good amount of Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare With Peanuts Oil Roasted Mixed Nuts no Salt with:

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Food Info

Nutrients in 5 ounces of With Peanuts Oil Roasted Mixed Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare With Peanuts Oil Roasted Mixed Nuts no Salt with: