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Nutrients in 5 ounces of Pecans

Pecans nuts (Carya illinoinensis).

Macros Ratio

Protein Fat Carbs
5%
88%
7%
5 oz ▼

Macro Nutrients

Pecans
Energy979 kcal
33.8%
Pecans nuts have 979.475225 kcal of Energy per 5 ounces, which is 33.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat102 g
105%
Pecans nuts have 102.01567575 g of Fat per 5 ounces, which is 105% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.76 g
27.4%
Pecans nuts have 8.7599955 g of Saturated Fat per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.4 g
87.4%
Pecans nuts have 1.39763035 g of Omega 3 per 5 ounces, which is 87.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 629.2 g
172%
Pecans nuts have 29.2396743 g of Omega 6 per 5 ounces, which is 172% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pecans nuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19.6 g
15%
Pecans nuts have 19.6462035 g of Carbohydrate per 5 ounces, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.63 g
7.76%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pecans nuts have 5.62737575 g of Sugars per 5 ounces, which is 7.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.057 g
0.078%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Pecans nuts have 0.056699 g of Fructose per 5 ounces, which is 0.078% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.057 g
%
Pecans nuts have 0.056699 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose5.53 g
%
Pecans nuts have 5.5281525 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber13.6 g
36%
Pecans nuts have 13.60776 g of Fiber per 5 ounces, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13 g
23.2%
Pecans nuts have 12.99824575 g of Protein per 5 ounces, which is 23.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pecans
Vitamin A4.25 μg
0.47%
RAE, retinol activity equivalents
Pecans nuts have 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.94 mg
78%
Thiamine
Pecans nuts have 0.9355335 mg of Vitamin B1 per 5 ounces, which is 78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg
14%
Riboflavin
Pecans nuts have 0.18427175 mg of Vitamin B2 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.65 mg
10.3%
Niacin, nicotinic acid, niacinamide
Pecans nuts have 1.654193325 mg of Vitamin B3 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.22 mg
24.5%
Pantothenic acid
Pecans nuts have 1.223280925 mg of Vitamin B5 per 5 ounces, which is 24.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg
23%
Pyridoxine
Pecans nuts have 0.29766975 mg of Vitamin B6 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B732 μg
107%
Biotin
Pecans nuts have 32.1766825 μg of Vitamin B7 per 5 ounces, which is 107% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B931 μg
7.8%
Folates and Folic Acid
Pecans nuts have 31.18445 μg of Vitamin B9 per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pecans nuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.56 mg
1.73%
Ascorbic acid
Pecans nuts have 1.5592225 mg of Vitamin C per 5 ounces, which is 1.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Pecans nuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2 mg
13.2%
Tocopherols and Tocotrienols
Pecans nuts have 1.984465 mg of Vitamin E per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.96 μg
4.13%
Phytomenadione or phylloquinone
Pecans nuts have 4.9611625 μg of Vitamin K per 5 ounces, which is 4.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pecans
Calcium99 mg
9.92%
Pecans nuts have 99.22325 mg of Calcium per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.7 mg
189%
Pecans nuts have 1.70097 mg of Copper per 5 ounces, which is 189% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride14 μg
0.35%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Pecans nuts have 14.17475 μg of Fluoride per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron3.6 mg
45%
Pecans nuts have 3.58621175 mg of Iron per 5 ounces, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium172 mg
41%
Pecans nuts have 171.514475 mg of Magnesium per 5 ounces, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.38 mg
277%
Pecans nuts have 6.3786375 mg of Manganese per 5 ounces, which is 277% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum22 μg
49%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Pecans nuts have 22.11261 μg of Molybdenum per 5 ounces, which is 49% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus393 mg
56%
Pecans nuts have 392.640575 mg of Phosphorus per 5 ounces, which is 56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium581 mg
17%
Pecans nuts have 581.16475 mg of Potassium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.4 μg
9.8%
Pecans nuts have 5.386405 μg of Selenium per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Pecans nuts have 0 mg of Sodium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.42 mg
58.4%
Pecans nuts have 6.42116175 mg of Zinc per 5 ounces, which is 58.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5 g
0.13%
Pecans nuts have 4.989512 g of Water per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Pecans nuts:
Minerals in 5 ounces of Pecans nuts:
Macronutrients in 5 ounces of Pecans nuts:



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