Dry Roasted Pecans have 1006.40725 kcal of Energy per 5 ounces, which is 34.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Roasted Pecans have 8.905995425 g of Saturated Fat per 5 ounces, which is 28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Roasted Pecans have 19.20678625 g of Carbohydrate per 5 ounces, which is 14.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dry Roasted Pecans have 13.4660125 g of Protein per 5 ounces, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Roasted Pecans have 9.922325 μg of Vitamin A per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Roasted Pecans have 0.63786375 mg of Vitamin B1 per 5 ounces, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Roasted Pecans have 0.151669825 mg of Vitamin B2 per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Roasted Pecans have 1.654193325 mg of Vitamin B3 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Roasted Pecans have 0.996484925 mg of Vitamin B5 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Roasted Pecans have 0.265067825 mg of Vitamin B6 per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Roasted Pecans have 22.6796 μg of Vitamin B9 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Roasted Pecans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Roasted Pecans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Roasted Pecans have 1.8427175 mg of Vitamin E per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Roasted Pecans have 187.1067 mg of Magnesium per 5 ounces, which is 44.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Roasted Pecans have 5.574929175 mg of Manganese per 5 ounces, which is 242% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Roasted Pecans have 415.320175 mg of Phosphorus per 5 ounces, which is 59.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Roasted Pecans have 601.0094 mg of Potassium per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years