Nutrients in 5 ounces of Oil Roasted Pecans

Nuts, pecans, oil roasted, without salt added.

roasted cooked

Macros Ratio

Protein Fat Carbs

88%

5 oz ▼

Macro Nutrients

Oil Roasted Pecans

Energy1013 kcal

35%

Oil Roasted Pecans have 1013.494625 kcal of Energy per 5 ounces, which is 35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat107 g

110%

Oil Roasted Pecans have 106.63664425 g of Fat per 5 ounces, which is 110% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.3 g

32%

Oil Roasted Pecans have 10.25968405 g of Saturated Fat per 5 ounces, which is 32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.46 g

91%

Oil Roasted Pecans have 1.461416725 g of Omega 3 per 5 ounces, which is 91% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 632 g

188%

Oil Roasted Pecans have 31.9668962 g of Omega 6 per 5 ounces, which is 188% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil Roasted Pecans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.4 g

14%

Oil Roasted Pecans have 18.44134975 g of Carbohydrate per 5 ounces, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.63 g

7.76%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oil Roasted Pecans have 5.62737575 g of Sugars per 5 ounces, which is 7.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.057 g

0.078%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oil Roasted Pecans have 0.056699 g of Fructose per 5 ounces, which is 0.078% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.057 g

Oil Roasted Pecans have 0.056699 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.53 g

Oil Roasted Pecans have 5.5281525 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13.5 g

35.4%

Oil Roasted Pecans have 13.4660125 g of Fiber per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.3%

Oil Roasted Pecans have 13.04077 g of Protein per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil Roasted Pecans

Vitamin A7.1 μg

0.79%

RAE, retinol activity equivalents

Oil Roasted Pecans have 7.087375 μg of Vitamin A per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg

56%

Thiamine

Oil Roasted Pecans have 0.670465675 mg of Vitamin B1 per 5 ounces, which is 56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12%

Riboflavin

Oil Roasted Pecans have 0.15592225 mg of Vitamin B2 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.6%

Niacin, nicotinic acid, niacinamide

Oil Roasted Pecans have 1.70097 mg of Vitamin B3 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.04 mg

21%

Pantothenic acid

Oil Roasted Pecans have 1.044679075 mg of Vitamin B5 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.4%

Pyridoxine

Oil Roasted Pecans have 0.265067825 mg of Vitamin B6 per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921.3 μg

5.3%

Folates and Folic Acid

Oil Roasted Pecans have 21.262125 μg of Vitamin B9 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil Roasted Pecans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.99 mg

1.1%

Ascorbic acid

Oil Roasted Pecans have 0.9922325 mg of Vitamin C per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil Roasted Pecans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.6 mg

24%

Tocopherols and Tocotrienols

Oil Roasted Pecans have 3.58621175 mg of Vitamin E per 5 ounces, which is 24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oil Roasted Pecans

Calcium95 mg

9.5%

Oil Roasted Pecans have 94.970825 mg of Calcium per 5 ounces, which is 9.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.7 mg

189%

Oil Roasted Pecans have 1.70097 mg of Copper per 5 ounces, which is 189% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.5 mg

43.8%

Oil Roasted Pecans have 3.50116325 mg of Iron per 5 ounces, which is 43.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium172 mg

41%

Oil Roasted Pecans have 171.514475 mg of Magnesium per 5 ounces, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.24 mg

228%

Oil Roasted Pecans have 5.2446575 mg of Manganese per 5 ounces, which is 228% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus373 mg

53.3%

Oil Roasted Pecans have 372.795925 mg of Phosphorus per 5 ounces, which is 53.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium556 mg

16.3%

Oil Roasted Pecans have 555.6502 mg of Potassium per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.5 μg

15.5%

Oil Roasted Pecans have 8.50485 μg of Selenium per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.4 mg

0.094%

Oil Roasted Pecans have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.34 mg

57.6%

Oil Roasted Pecans have 6.33611325 mg of Zinc per 5 ounces, which is 57.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.6 g

0.043%

Oil Roasted Pecans have 1.60174675 g of Water per 5 ounces, which is 0.043% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Oil Roasted Pecans:

5 ounces of Oil Roasted Pecans is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Oil Roasted Pecans:

5 ounces of Oil Roasted Pecans has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium, Potassium and Selenium.
It has no Sodium.

Macronutrients in 5 ounces of Oil Roasted Pecans:

5 ounces of Oil Roasted Pecans has outstanding amounts of Fat, Omega 3 and Omega 6.
It is an excellent source of Saturated Fat, Fiber and Protein.
It also has a good amount of Carbohydrate and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Oil Roasted Pecans with:

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Food Info

Nutrients in 5 ounces of Oil Roasted Pecans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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