Nutrients in 5 ounces of Dried Pilinuts

Nuts, pilinuts, dried (Canarium ovatum).

Macros Ratio

Protein Fat Carbs

92%

5 oz ▼

Macro Nutrients

Dried Pilinuts

Energy1019 kcal

35%

Dried Pilinuts have 1019.164525 kcal of Energy per 5 ounces, which is 35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat113 g

116%

Dried Pilinuts have 112.76013625 g of Fat per 5 ounces, which is 116% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat44.2 g

138%

Dried Pilinuts have 44.2025404 g of Saturated Fat per 5 ounces, which is 138% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 610.8 g

63.4%

Dried Pilinuts have 10.779897375 g of Omega 6 per 5 ounces, which is 63.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Pilinuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.64 g

4.34%

Dried Pilinuts have 5.6415505 g of Carbohydrate per 5 ounces, which is 4.34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein15.3 g

27.3%

Dried Pilinuts have 15.30873 g of Protein per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Pilinuts

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Dried Pilinuts have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg

108%

Thiamine

Dried Pilinuts have 1.294154675 mg of Vitamin B1 per 5 ounces, which is 108% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10%

Riboflavin

Dried Pilinuts have 0.131825175 mg of Vitamin B2 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.74 mg

4.6%

Niacin, nicotinic acid, niacinamide

Dried Pilinuts have 0.735669525 mg of Vitamin B3 per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg

13.6%

Pantothenic acid

Dried Pilinuts have 0.678970525 mg of Vitamin B5 per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.5%

Pyridoxine

Dried Pilinuts have 0.163009625 mg of Vitamin B6 per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B985 μg

21.3%

Folates and Folic Acid

Dried Pilinuts have 85.0485 μg of Vitamin B9 per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Pilinuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.85 mg

0.94%

Ascorbic acid

Dried Pilinuts have 0.850485 mg of Vitamin C per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Pilinuts

Calcium206 mg

20.6%

Dried Pilinuts have 205.533875 mg of Calcium per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.36 mg

151%

Dried Pilinuts have 1.35794105 mg of Copper per 5 ounces, which is 151% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5 mg

62.5%

Dried Pilinuts have 5.00368675 mg of Iron per 5 ounces, which is 62.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium428 mg

102%

Dried Pilinuts have 428.07745 mg of Magnesium per 5 ounces, which is 102% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.28 mg

143%

Dried Pilinuts have 3.278619675 mg of Manganese per 5 ounces, which is 143% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus815 mg

116%

Dried Pilinuts have 815.048125 mg of Phosphorus per 5 ounces, which is 116% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium719 mg

21%

Dried Pilinuts have 718.659825 mg of Potassium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4.25 mg

0.28%

Dried Pilinuts have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.2 mg

38.3%

Dried Pilinuts have 4.20990075 mg of Zinc per 5 ounces, which is 38.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.93 g

0.11%

Dried Pilinuts have 3.92640575 g of Water per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Dried Pilinuts:

5 ounces of Dried Pilinuts has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B5 and Vitamin B6.
This nut has some Vitamin B3.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A and Vitamin B12.

Minerals in 5 ounces of Dried Pilinuts:

5 ounces of Dried Pilinuts has outstanding amounts of Copper, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Iron, Potassium and Zinc.
It has no Sodium.

Macronutrients in 5 ounces of Dried Pilinuts:

5 ounces of Dried Pilinuts has outstanding amounts of Fat and Saturated Fat.
It is an excellent source of Omega 6 and Protein.
It also has some Carbohydrate.

Compare Dried Pilinuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Dried Pilinuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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