Dried Pine Nuts have 6.944210025 g of Saturated Fat per 5 ounces, which is 21.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Pine Nuts have 0.321766825 mg of Vitamin B2 per 5 ounces, which is 24.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Pine Nuts have 0.13324265 mg of Vitamin B6 per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Pine Nuts have 3.231843 g of Water per 5 ounces, which is 0.087% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dried Pine Nuts: 5 ounces of Pine Nuts has outstanding amounts of Vitamin E. It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K. It also has a good amount of Vitamin B6 and Vitamin B9. While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Dried Pine Nuts: 5 ounces of Pine Nuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc. It is an excellent source of Potassium. While 5 ounces of product has trace amounts of Calcium and Selenium, it has no Sodium.
Macronutrients in 5 ounces of Dried Pine Nuts: 5 ounces of Pine Nuts has outstanding amounts of Fat and Omega 6. It is an excellent source of Saturated Fat and Protein. It also has a good amount of Omega 3, Carbohydrate, Sugars and Fiber.