Dried Pinyon Pine Nuts have 891.591775 kcal of Energy per 5 ounces, which is 30.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Pinyon Pine Nuts have 13.291663075 g of Saturated Fat per 5 ounces, which is 41.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Pinyon Pine Nuts have 1.115552825 g of Omega 3 per 5 ounces, which is 69.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Pinyon Pine Nuts have 35.26961295 g of Omega 6 per 5 ounces, which is 207% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Pinyon Pine Nuts have 27.3572675 g of Carbohydrate per 5 ounces, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Pinyon Pine Nuts have 16.40018575 g of Protein per 5 ounces, which is 29.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Pinyon Pine Nuts have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Pinyon Pine Nuts have 1.761921425 mg of Vitamin B1 per 5 ounces, which is 147% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Pinyon Pine Nuts have 0.316096925 mg of Vitamin B2 per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Pinyon Pine Nuts have 6.19436575 mg of Vitamin B3 per 5 ounces, which is 38.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Pinyon Pine Nuts have 0.29766975 mg of Vitamin B5 per 5 ounces, which is 5.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Pinyon Pine Nuts have 0.157339725 mg of Vitamin B6 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 82.21355 μg of Vitamin B9 per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Pinyon Pine Nuts have 2.83495 mg of Vitamin C per 5 ounces, which is 3.15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Pinyon Pine Nuts have 11.3398 mg of Calcium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 1.467086625 mg of Copper per 5 ounces, which is 163% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 331.68915 mg of Magnesium per 5 ounces, which is 79% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 6.141919175 mg of Manganese per 5 ounces, which is 267% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 49.611625 mg of Phosphorus per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 890.1743 mg of Potassium per 5 ounces, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 102.0582 mg of Sodium per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 8.3631025 g of Water per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dried Pinyon Pine Nuts:
5 ounces of Pinyon Pine Nuts has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B6.
This nut has some Vitamin B5 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Dried Pinyon Pine Nuts:
5 ounces of Pinyon Pine Nuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Potassium and Zinc.
It also has a good amount of Phosphorus.
This nut has some Sodium.
The product has trace amounts of Calcium.
Macronutrients in 5 ounces of Dried Pinyon Pine Nuts:
5 ounces of Pinyon Pine Nuts has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein.