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Nutrients in 5 ounces of Roasted Pistachios

Dry Roasted Pistachio Nuts.

Macros Ratio

Protein Fat Carbs
14%
68%
18%
5 oz ▼

Macro Nutrients

Roasted Pistachios
Energy811 kcal
28%
Dry Roasted Pistachio Nuts have 810.7957 kcal of Energy per 5 ounces, which is 28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat65 g
67%
Dry Roasted Pistachio Nuts have 64.9487045 g of Fat per 5 ounces, which is 67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8 g
25%
Dry Roasted Pistachio Nuts have 8.001646375 g of Saturated Fat per 5 ounces, which is 25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.3 g
18.8%
Dry Roasted Pistachio Nuts have 0.3005047 g of Omega 3 per 5 ounces, which is 18.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 618.6 g
109%
Dry Roasted Pistachio Nuts have 18.604359375 g of Omega 6 per 5 ounces, which is 109% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Roasted Pistachio Nuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate40 g
31%
Dry Roasted Pistachio Nuts have 40.086193 g of Carbohydrate per 5 ounces, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11 g
15%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Pistachio Nuts have 10.9712565 g of Sugars per 5 ounces, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.31 g
0.43%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Roasted Pistachio Nuts have 0.3118445 g of Fructose per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.35 g
%
Dry Roasted Pistachio Nuts have 0.35436875 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose10 g
%
Dry Roasted Pistachio Nuts have 10.04989775 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber14.6 g
38.4%
Dry Roasted Pistachio Nuts have 14.5999925 g of Fiber per 5 ounces, which is 38.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein30 g
53.3%
Dry Roasted Pistachio Nuts have 29.83784875 g of Protein per 5 ounces, which is 53.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Pistachios
Vitamin A18.4 μg
2.05%
RAE, retinol activity equivalents
Dry Roasted Pistachio Nuts have 18.427175 μg of Vitamin A per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.99 mg
82%
Thiamine
Dry Roasted Pistachio Nuts have 0.985145125 mg of Vitamin B1 per 5 ounces, which is 82% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg
25.5%
Riboflavin
Dry Roasted Pistachio Nuts have 0.33168915 mg of Vitamin B2 per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.95 mg
12%
Niacin, nicotinic acid, niacinamide
Dry Roasted Pistachio Nuts have 1.946193175 mg of Vitamin B3 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.73 mg
14.5%
Pantothenic acid
Dry Roasted Pistachio Nuts have 0.727164675 mg of Vitamin B5 per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg
122%
Pyridoxine
Dry Roasted Pistachio Nuts have 1.59040695 mg of Vitamin B6 per 5 ounces, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B972.3 μg
18%
Folates and Folic Acid
Dry Roasted Pistachio Nuts have 72.291225 μg of Vitamin B9 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Roasted Pistachio Nuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.25 mg
4.72%
Ascorbic acid
Dry Roasted Pistachio Nuts have 4.252425 mg of Vitamin C per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Roasted Pistachio Nuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.08 mg
20.5%
Tocopherols and Tocotrienols
Dry Roasted Pistachio Nuts have 3.07592075 mg of Vitamin E per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K18.7 μg
15.6%
Phytomenadione or phylloquinone
Dry Roasted Pistachio Nuts have 18.71067 μg of Vitamin K per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted Pistachios
Calcium152 mg
15%
Dry Roasted Pistachio Nuts have 151.669825 mg of Calcium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.83 mg
204%
Dry Roasted Pistachio Nuts have 1.832795175 mg of Copper per 5 ounces, which is 204% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.7 mg
71.4%
Dry Roasted Pistachio Nuts have 5.71242425 mg of Iron per 5 ounces, which is 71.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium155 mg
36.8%
Dry Roasted Pistachio Nuts have 154.504775 mg of Magnesium per 5 ounces, which is 36.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.76 mg
76.6%
Dry Roasted Pistachio Nuts have 1.761921425 mg of Manganese per 5 ounces, which is 76.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus665 mg
95%
Dry Roasted Pistachio Nuts have 664.795775 mg of Phosphorus per 5 ounces, which is 95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1427 mg
42%
Dry Roasted Pistachio Nuts have 1427.397325 mg of Potassium per 5 ounces, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium14 μg
25.8%
Dry Roasted Pistachio Nuts have 14.17475 μg of Selenium per 5 ounces, which is 25.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8.5 mg
0.57%
Dry Roasted Pistachio Nuts have 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.3 mg
30%
Dry Roasted Pistachio Nuts have 3.3168915 mg of Zinc per 5 ounces, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.62 g
0.071%
Dry Roasted Pistachio Nuts have 2.62232875 g of Water per 5 ounces, which is 0.071% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dry Roasted Pistachio Nuts:
Minerals in 5 ounces of Dry Roasted Pistachio Nuts:
Macronutrients in 5 ounces of Dry Roasted Pistachio Nuts:



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