English Walnuts have 21.58814425 g of Protein per 5 ounces, which is 38.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
English Walnuts have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
English Walnuts have 0.483358975 mg of Vitamin B1 per 5 ounces, which is 40.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
English Walnuts have 0.21262125 mg of Vitamin B2 per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
English Walnuts have 1.594659375 mg of Vitamin B3 per 5 ounces, which is 9.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
English Walnuts have 0.761184075 mg of Vitamin B6 per 5 ounces, which is 58.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
English Walnuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
English Walnuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
English Walnuts have 625.106475 mg of Potassium per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years