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Nutrients in 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.

Macros Ratio

Protein Fat Carbs
11%
7%
82%
5 oz ▼

Macro Nutrients

OAT BRAN FLAKES, HEALTH VALLEY
Energy539 kcal
18.6%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 538.6405 kcal of Energy per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.25 g
4.4%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 4.252425 g of Fat per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.4 g
4.43%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1.417475 g of Saturated Fat per 5 ounces, which is 4.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.064 g
4%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.063786375 g of Omega 3 per 5 ounces, which is 4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.2 g
7.1%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1.2076887 g of Omega 6 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate111 g
85%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 110.56305 g of Carbohydrate per 5 ounces, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars31 g
43%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 31.18445 g of Sugars per 5 ounces, which is 43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11.3 g
30%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 11.3398 g of Fiber per 5 ounces, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14 g
25.3%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 14.17475 g of Protein per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

OAT BRAN FLAKES, HEALTH VALLEY
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.06 mg
88.6%
Thiamine
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1.06310625 mg of Vitamin B1 per 5 ounces, which is 88.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg
93%
Riboflavin
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1.20485375 mg of Vitamin B2 per 5 ounces, which is 93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg
88.6%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 14.17475 mg of Vitamin B3 per 5 ounces, which is 88.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.27 mg
25.4%
Pantothenic acid
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1.2700576 mg of Vitamin B5 per 5 ounces, which is 25.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.4 mg
109%
Pyridoxine
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1.417475 mg of Vitamin B6 per 5 ounces, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9283 μg
71%
Folates and Folic Acid
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 283.495 μg of Vitamin B9 per 5 ounces, which is 71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B124.25 μg
177%
Cobalamin
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 4.252425 μg of Vitamin B12 per 5 ounces, which is 177% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C170 mg
189%
Ascorbic acid
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 170.097 mg of Vitamin C per 5 ounces, which is 189% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.75 mg
5%
Tocopherols and Tocotrienols
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.75126175 mg of Vitamin E per 5 ounces, which is 5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.55 μg
2.13%
Phytomenadione or phylloquinone
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 2.551455 μg of Vitamin K per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

OAT BRAN FLAKES, HEALTH VALLEY
Calcium113 mg
11.3%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 113.398 mg of Calcium per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.45 mg
50.2%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.452174525 mg of Copper per 5 ounces, which is 50.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.1 mg
51%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 4.082328 mg of Iron per 5 ounces, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium203 mg
48.3%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 202.698925 mg of Magnesium per 5 ounces, which is 48.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.1 mg
179%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 4.114929925 mg of Manganese per 5 ounces, which is 179% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus486 mg
69.5%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 486.193925 mg of Phosphorus per 5 ounces, which is 69.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium482 mg
14%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 481.9415 mg of Potassium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium37.6 μg
68.3%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 37.5630875 μg of Selenium per 5 ounces, which is 68.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium539 mg
36%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 538.6405 mg of Sodium per 5 ounces, which is 36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.1 mg
28.3%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 3.118445 mg of Zinc per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.8 g
0.13%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 4.819415 g of Water per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY:
Minerals in 5 ounces of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY:
Macronutrients in 5 ounces of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY:



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