Partially Debranned Oat Flour has 572.6599 kcal of Energy per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Partially Debranned Oat Flour has 12.927372 g of Fat per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Partially Debranned Oat Flour has 2.277882325 g of Saturated Fat per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Partially Debranned Oat Flour has 0.205533875 g of Omega 3 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Partially Debranned Oat Flour has 4.514657875 g of Omega 6 per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Partially Debranned Oat Flour has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Partially Debranned Oat Flour has 93.1281075 g of Carbohydrate per 5 ounces, which is 71.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Partially Debranned Oat Flour has 1.13398 g of Sugars per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Partially Debranned Oat Flour has 0.1417475 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Partially Debranned Oat Flour has 0.7087375 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Partially Debranned Oat Flour has 9.2135875 g of Fiber per 5 ounces, which is 24.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Partially Debranned Oat Flour has 20.7801835 g of Protein per 5 ounces, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Partially Debranned Oat Flour has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Partially Debranned Oat Flour has 0.9808927 mg of Vitamin B1 per 5 ounces, which is 81.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Partially Debranned Oat Flour has 0.177184375 mg of Vitamin B2 per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Partially Debranned Oat Flour has 2.08935815 mg of Vitamin B3 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Partially Debranned Oat Flour has 0.284912475 mg of Vitamin B5 per 5 ounces, which is 5.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Partially Debranned Oat Flour has 0.177184375 mg of Vitamin B6 per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Partially Debranned Oat Flour has 45.3592 μg of Vitamin B9 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Partially Debranned Oat Flour has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Partially Debranned Oat Flour has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Partially Debranned Oat Flour has 0.9922325 mg of Vitamin E per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Partially Debranned Oat Flour has 4.53592 μg of Vitamin K per 5 ounces, which is 3.78% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Partially Debranned Oat Flour has 77.961125 mg of Calcium per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Partially Debranned Oat Flour has 0.619436575 mg of Copper per 5 ounces, which is 69% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Partially Debranned Oat Flour has 204.1164 mg of Magnesium per 5 ounces, which is 48.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Partially Debranned Oat Flour has 5.696832025 mg of Manganese per 5 ounces, which is 248% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Partially Debranned Oat Flour has 640.6987 mg of Phosphorus per 5 ounces, which is 92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Partially Debranned Oat Flour has 525.883225 mg of Potassium per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Partially Debranned Oat Flour has 48.19415 μg of Selenium per 5 ounces, which is 87.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Partially Debranned Oat Flour has 26.932025 mg of Sodium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Partially Debranned Oat Flour has 4.53592 mg of Zinc per 5 ounces, which is 41.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Partially Debranned Oat Flour has 12.11941125 g of Water per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Partially Debranned Oat Flour:
5 ounces of Oat Flour has outstanding amounts of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin B5, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Partially Debranned Oat Flour:
5 ounces of Oat Flour has outstanding amounts of Manganese, Phosphorus and Selenium.
It is an excellent source of Copper, Iron, Magnesium and Zinc.
It also has a good amount of Calcium and Potassium.
The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Partially Debranned Oat Flour:
5 ounces of Oat Flour is an excellent source of Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Saturated Fat and Omega 3.
While 5 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.