Food Info

Menu
Select from foods

Nutrients in 5 ounces of Oat Milk

Oat Milk.

Macros Ratio

Protein Fat Carbs
14%
15%
71%
5 oz ▼

Macro Nutrients

Oat Milk
Energy76 kcal
2.6%
Oat Milk has 75.82073775 kcal of Energy per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.28 g
1.3%
Oat Milk has 1.2757275 g of Fat per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.28 g
0.89%
Oat Milk has 0.283495 g of Saturated Fat per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Oat Milk has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.43 g
2.5%
Oat Milk has 0.4252425 g of Omega 6 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Oat Milk has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate13.7 g
10.6%
Oat Milk has 13.7495075 g of Carbohydrate per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.14 g
0.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Oat Milk has 0.1417475 g of Sugars per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.13 g
5.6%
Oat Milk has 2.1262125 g of Fiber per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.7 g
4.8%
Oat Milk has 2.6932025 g of Protein per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Oat Milk
Vitamin A87.5 μg
9.7%
RAE, retinol activity equivalents
Oat Milk has 87.4582075 μg of Vitamin A per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.14 mg
12%
Thiamine
Oat Milk has 0.1417475 mg of Vitamin B1 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.28 mg
22%
Riboflavin
Oat Milk has 0.283495 mg of Vitamin B2 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.28 mg
1.77%
Niacin, nicotinic acid, niacinamide
Oat Milk has 0.283495 mg of Vitamin B3 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60 mg
0%
Pyridoxine
Oat Milk has 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B96.8 μg
1.7%
Folates and Folic Acid
Oat Milk has 6.80388 μg of Vitamin B9 per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Oat Milk has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Oat Milk has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D58.4 IU
9.73%
Calciferol, cholecalciferol, ergocalciferol
Oat Milk has 58.39997 IU of Vitamin D per 5 ounces, which is 9.73% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.14 mg
0.94%
Tocopherols and Tocotrienols
Oat Milk has 0.1417475 mg of Vitamin E per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.43 μg
0.35%
Phytomenadione or phylloquinone
Oat Milk has 0.4252425 μg of Vitamin K per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oat Milk
Calcium175 mg
17.5%
Oat Milk has 175.0581625 mg of Calcium per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.7%
Oat Milk has 0.1417475 mg of Copper per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.99 mg
12.4%
Oat Milk has 0.9922325 mg of Iron per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium29.3 mg
7%
Oat Milk has 29.3417325 mg of Magnesium per 5 ounces, which is 7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.71 mg
31%
Oat Milk has 0.7087375 mg of Manganese per 5 ounces, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus87.5 mg
12.5%
Oat Milk has 87.4582075 mg of Phosphorus per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium70.4 mg
2.07%
Oat Milk has 70.4485075 mg of Potassium per 5 ounces, which is 2.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.1 μg
11%
Oat Milk has 6.0951425 μg of Selenium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium63.8 mg
4.25%
Oat Milk has 63.786375 mg of Sodium per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.71 mg
6.44%
Oat Milk has 0.7087375 mg of Zinc per 5 ounces, which is 6.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water123 g
3.32%
Oat Milk has 122.8950825 g of Water per 5 ounces, which is 3.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Oat Milk:
Minerals in 5 ounces of Oat Milk:
Macronutrients in 5 ounces of Oat Milk:



Compare Oat Milk with: