Oats have 11.6516445 g of Water per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Oats: 5 ounces of Oats has outstanding amounts of Vitamin B1. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Oats: 5 ounces of Oats has outstanding amounts of Copper, Iron, Manganese and Phosphorus. It is an excellent source of Magnesium and Zinc. It also has a good amount of Calcium and Potassium. It has no Sodium.
Macronutrients in 5 ounces of Oats: 5 ounces of Oats is an excellent source of Omega 6, Carbohydrate, Fiber and Protein. It has a good amount of Fat and Omega 3. It also has some Saturated Fat.