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Nutrients in 5 ounces of Flaxseed Oil with sliced flaxseed

Flaxseed Oil with added sliced flaxseed.

Macros Ratio

Protein Fat Carbs
0%
100%
0%
5 oz ▼

Macro Nutrients

Flaxseed Oil with sliced flaxseed
Energy1245 kcal
43%
Flaxseed Oil with added sliced flaxseed has 1244.54305 kcal of Energy per 5 ounces, which is 43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat140 g
145%
Flaxseed Oil with added sliced flaxseed has 140.34419975 g of Fat per 5 ounces, which is 145% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat13 g
40%
Flaxseed Oil with added sliced flaxseed has 12.823896325 g of Saturated Fat per 5 ounces, which is 40% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 369.4 g
4335%
Flaxseed Oil with added sliced flaxseed has 69.35705175 g of Omega 3 per 5 ounces, which is 4335% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 622.4 g
132%
Flaxseed Oil with added sliced flaxseed has 22.37059045 g of Omega 6 per 5 ounces, which is 132% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Flaxseed Oil with added sliced flaxseed has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate0.55 g
0.43%
Flaxseed Oil with added sliced flaxseed has 0.55281525 g of Carbohydrate per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein0.52 g
0.94%
Flaxseed Oil with added sliced flaxseed has 0.52446575 g of Protein per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Flaxseed Oil with sliced flaxseed
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E1 mg
6.7%
Tocopherols and Tocotrienols
Flaxseed Oil with added sliced flaxseed has 1.00640725 mg of Vitamin E per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.68 μg
3.9%
Phytomenadione or phylloquinone
Flaxseed Oil with added sliced flaxseed has 4.6776675 μg of Vitamin K per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Flaxseed Oil with sliced flaxseed
Calcium12.8 mg
1.28%
Flaxseed Oil with added sliced flaxseed has 12.757275 mg of Calcium per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.095 mg
10.6%
Flaxseed Oil with added sliced flaxseed has 0.094970825 mg of Copper per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.48 mg
6.02%
Flaxseed Oil with added sliced flaxseed has 0.4819415 mg of Iron per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium21.3 mg
5.06%
Flaxseed Oil with added sliced flaxseed has 21.262125 mg of Magnesium per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.2 mg
8.7%
Flaxseed Oil with added sliced flaxseed has 0.199863975 mg of Manganese per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus38.3 mg
5.47%
Flaxseed Oil with added sliced flaxseed has 38.271825 mg of Phosphorus per 5 ounces, which is 5.47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium44 mg
1.3%
Flaxseed Oil with added sliced flaxseed has 43.941725 mg of Potassium per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium8.5 mg
0.57%
Flaxseed Oil with added sliced flaxseed has 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.44 mg
4%
Flaxseed Oil with added sliced flaxseed has 0.43941725 mg of Zinc per 5 ounces, which is 4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.23 g
0.006%
Flaxseed Oil with added sliced flaxseed has 0.226796 g of Water per 5 ounces, which is 0.006% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Flaxseed Oil with added sliced flaxseed:
Minerals in 5 ounces of Flaxseed Oil with added sliced flaxseed:
Macronutrients in 5 ounces of Flaxseed Oil with added sliced flaxseed:



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