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Nutrients in 5 ounces of Industrial High Oleic Canola Oil

Oil, industrial, canola, high oleic.

Macros Ratio

Protein Fat Carbs
0%
100%
0%
5 oz ▼

Macro Nutrients

Industrial High Oleic Canola Oil
Energy1276 kcal
44%
Industrial High Oleic Canola Oil has 1275.7275 kcal of Energy per 5 ounces, which is 44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat142 g
146%
Industrial High Oleic Canola Oil has 141.7475 g of Fat per 5 ounces, which is 146% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0 g
0%
Industrial High Oleic Canola Oil has 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate0 g
0%
Industrial High Oleic Canola Oil has 0 g of Carbohydrate per 5 ounces, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Industrial High Oleic Canola Oil has 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0 g
0%
Industrial High Oleic Canola Oil has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Industrial High Oleic Canola Oil has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat9.62 g
30%
Industrial High Oleic Canola Oil has 9.620402825 g of Saturated Fat per 5 ounces, which is 30% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.4 g
212%
Industrial High Oleic Canola Oil has 3.389182725 g of Omega 3 per 5 ounces, which is 212% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 619 g
112%
Industrial High Oleic Canola Oil has 18.98566015 g of Omega 6 per 5 ounces, which is 112% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water0 g
0%
Industrial High Oleic Canola Oil has 0 g of Water per 5 ounces, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Industrial High Oleic Canola Oil
Vitamin A0 μg
0%
Industrial High Oleic Canola Oil has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0 mg
0%
Industrial High Oleic Canola Oil has 0 mg of Thiamine per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20 mg
0%
Industrial High Oleic Canola Oil has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30 mg
0%
Industrial High Oleic Canola Oil has 0 mg of Vitamin B3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60 mg
0%
Industrial High Oleic Canola Oil has 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Industrial High Oleic Canola Oil has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Industrial High Oleic Canola Oil has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Industrial High Oleic Canola Oil has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E24.7 mg
165%
Industrial High Oleic Canola Oil has 24.7491135 mg of Vitamin E per 5 ounces, which is 165% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K101 μg
84.2%
Industrial High Oleic Canola Oil has 101.0659675 μg of Vitamin K per 5 ounces, which is 84.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate0 μg
0%
Industrial High Oleic Canola Oil has 0 μg of Folate per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Industrial High Oleic Canola Oil
Calcium0 mg
0%
Industrial High Oleic Canola Oil has 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Industrial High Oleic Canola Oil has 0 mg of Copper per 5 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0 mg
0%
Industrial High Oleic Canola Oil has 0 mg of Iron per 5 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Industrial High Oleic Canola Oil has 0 mg of Magnesium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Phosphorus0 mg
0%
Industrial High Oleic Canola Oil has 0 mg of Phosphorus per 5 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium0 mg
0%
Industrial High Oleic Canola Oil has 0 mg of Potassium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Industrial High Oleic Canola Oil has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Industrial High Oleic Canola Oil has 0 mg of Sodium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
Industrial High Oleic Canola Oil has 0 mg of Zinc per 5 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 5 ounces of Industrial High Oleic Canola Oil:
5 ounces of Industrial High Oleic Canola Oil has outstanding amounts of Vitamin E and Vitamin K.
It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 5 ounces of Industrial High Oleic Canola Oil:
It has no Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 5 ounces of Industrial High Oleic Canola Oil:
5 ounces of Industrial High Oleic Canola Oil has outstanding amounts of Fat, Omega 3 and Omega 6.
It is an excellent source of Saturated Fat. It has no Protein, Carbohydrate, Sugars and Fiber.



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