Nutrients in 5 ounces of Olive Oil

Salad or Cooking Olive Oil.

Macros Ratio

Protein Fat Carbs

100%

5 oz ▼

Macro Nutrients

Olive Oil

Energy1253 kcal

43.2%

Salad or Cooking Olive Oil has 1253.0479 kcal of Energy per 5 ounces, which is 43.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat142 g

146%

Salad or Cooking Olive Oil has 141.7475 g of Fat per 5 ounces, which is 146% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat19.6 g

61%

Salad or Cooking Olive Oil has 19.5724948 g of Saturated Fat per 5 ounces, which is 61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.08 g

67.4%

Salad or Cooking Olive Oil has 1.078698475 g of Omega 3 per 5 ounces, which is 67.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614 g

81.4%

Salad or Cooking Olive Oil has 13.83739095 g of Omega 6 per 5 ounces, which is 81.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Salad or Cooking Olive Oil has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0 g

Salad or Cooking Olive Oil has 0 g of Carbohydrate per 5 ounces, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Salad or Cooking Olive Oil has 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Salad or Cooking Olive Oil has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Salad or Cooking Olive Oil has 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Olive Oil

Vitamin A0 μg

RAE, retinol activity equivalents

Salad or Cooking Olive Oil has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Salad or Cooking Olive Oil has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Salad or Cooking Olive Oil has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Salad or Cooking Olive Oil has 0 mg of Vitamin B3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Salad or Cooking Olive Oil has 0 mg of Vitamin B5 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Salad or Cooking Olive Oil has 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Salad or Cooking Olive Oil has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Salad or Cooking Olive Oil has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Salad or Cooking Olive Oil has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Salad or Cooking Olive Oil has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E20.3 mg

136%

Tocopherols and Tocotrienols

Salad or Cooking Olive Oil has 20.34076625 mg of Vitamin E per 5 ounces, which is 136% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K85.3 μg

71%

Phytomenadione or phylloquinone

Salad or Cooking Olive Oil has 85.331995 μg of Vitamin K per 5 ounces, which is 71% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Olive Oil

Calcium1.4 mg

0.14%

Salad or Cooking Olive Oil has 1.417475 mg of Calcium per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Salad or Cooking Olive Oil has 0 mg of Copper per 5 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.79 mg

9.92%

Salad or Cooking Olive Oil has 0.793786 mg of Iron per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Salad or Cooking Olive Oil has 0 mg of Magnesium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Salad or Cooking Olive Oil has 0 mg of Manganese per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Salad or Cooking Olive Oil has 0 mg of Phosphorus per 5 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1.4 mg

0.042%

Salad or Cooking Olive Oil has 1.417475 mg of Potassium per 5 ounces, which is 0.042% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Salad or Cooking Olive Oil has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.83 mg

0.19%

Salad or Cooking Olive Oil has 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Salad or Cooking Olive Oil has 0 mg of Zinc per 5 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0 g

Salad or Cooking Olive Oil has 0 g of Water per 5 ounces, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Salad or Cooking Olive Oil:

5 ounces of Olive Oil has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin K.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Salad or Cooking Olive Oil:

5 ounces of Olive Oil has a good amount of Iron.
It has no Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 5 ounces of Salad or Cooking Olive Oil:

5 ounces of Olive Oil has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat and Omega 3.
It has no Carbohydrate, Sugars, Fiber and Protein.

Compare Salad or Cooking Olive Oil with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Olive Oil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Salad or Cooking Olive Oil with: