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Nutrients in 5 ounces of Palm Oil

Oil, palm.

Macros Ratio

Protein Fat Carbs
0%
100%
0%
5 oz ▼

Macro Nutrients

Palm Oil
Energy1253 kcal
43.2%
Palm Oil has 1253.0479 kcal of Energy per 5 ounces, which is 43.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat142 g
146%
Palm Oil has 141.7475 g of Fat per 5 ounces, which is 146% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat70 g
218%
Palm Oil has 69.8815175 g of Saturated Fat per 5 ounces, which is 218% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.28 g
17.7%
Palm Oil has 0.283495 g of Omega 3 per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 613 g
76%
Palm Oil has 12.8990225 g of Omega 6 per 5 ounces, which is 76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Palm Oil has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate0 g
0%
Palm Oil has 0 g of Carbohydrate per 5 ounces, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Palm Oil has 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Palm Oil has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Palm Oil has 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Palm Oil
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Palm Oil has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Palm Oil has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Palm Oil has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Palm Oil has 0 mg of Vitamin B3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Palm Oil has 0 mg of Vitamin B5 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Palm Oil has 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Palm Oil has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Palm Oil has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Palm Oil has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E22.6 mg
151%
Tocopherols and Tocotrienols
Palm Oil has 22.5945515 mg of Vitamin E per 5 ounces, which is 151% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K11.3 μg
9.45%
Phytomenadione or phylloquinone
Palm Oil has 11.3398 μg of Vitamin K per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Palm Oil
Calcium0 mg
0%
Palm Oil has 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Palm Oil has 0 mg of Copper per 5 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.014 mg
0.18%
Palm Oil has 0.01417475 mg of Iron per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Palm Oil has 0 mg of Magnesium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Palm Oil has 0 mg of Phosphorus per 5 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium0 mg
0%
Palm Oil has 0 mg of Potassium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Palm Oil has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Palm Oil has 0 mg of Sodium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
Palm Oil has 0 mg of Zinc per 5 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0 g
0%
Palm Oil has 0 g of Water per 5 ounces, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Palm Oil:
Minerals in 5 ounces of Palm Oil:
Macronutrients in 5 ounces of Palm Oil:



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