Salad or Cooking Peanut Oil has 1253.0479 kcal of Energy per 5 ounces, which is 43.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Salad or Cooking Peanut Oil has 23.9553275 g of Saturated Fat per 5 ounces, which is 75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Salad or Cooking Peanut Oil has 45.3592 g of Omega 6 per 5 ounces, which is 267% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Salad or Cooking Peanut Oil has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Salad or Cooking Peanut Oil has 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Salad or Cooking Peanut Oil has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Salad or Cooking Peanut Oil has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Salad or Cooking Peanut Oil has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Salad or Cooking Peanut Oil has 0 mg of Vitamin B3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Salad or Cooking Peanut Oil has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Salad or Cooking Peanut Oil has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Salad or Cooking Peanut Oil has 22.24018275 mg of Vitamin E per 5 ounces, which is 148% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Salad or Cooking Peanut Oil has 0.9922325 μg of Vitamin K per 5 ounces, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Salad or Cooking Peanut Oil has 0.04252425 mg of Iron per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Salad or Cooking Peanut Oil has 0.01417475 mg of Zinc per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Salad or Cooking Peanut Oil has 0 g of Water per 5 ounces, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Salad or Cooking Peanut Oil:
5 ounces of Peanut Oil has outstanding amounts of Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Salad or Cooking Peanut Oil:
It has no Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 5 ounces of Salad or Cooking Peanut Oil:
5 ounces of Peanut Oil has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat.
It has no Omega 3, Carbohydrate, Sugars, Fiber and Protein.