High Oleic Salad or Cooking Safflower Oil has 1253.0479 kcal of Energy per 5 ounces, which is 43.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 141.7475 g of Fat per 5 ounces, which is 146% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 10.689178975 g of Saturated Fat per 5 ounces, which is 33.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 0.1360776 g of Omega 3 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 18.0359519 g of Omega 6 per 5 ounces, which is 106% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 0 g of Carbohydrate per 5 ounces, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
High Oleic Salad or Cooking Safflower Oil has 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
High Oleic Salad or Cooking Safflower Oil has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
High Oleic Salad or Cooking Safflower Oil has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
High Oleic Salad or Cooking Safflower Oil has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
High Oleic Salad or Cooking Safflower Oil has 0 mg of Vitamin B3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
High Oleic Salad or Cooking Safflower Oil has 0 mg of Vitamin B5 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
High Oleic Salad or Cooking Safflower Oil has 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
High Oleic Salad or Cooking Safflower Oil has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
High Oleic Salad or Cooking Safflower Oil has 48.3358975 mg of Vitamin E per 5 ounces, which is 322% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 10.0640725 μg of Vitamin K per 5 ounces, which is 8.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 0 mg of Copper per 5 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 0 mg of Iron per 5 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 0 mg of Magnesium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 0 mg of Manganese per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 0 mg of Phosphorus per 5 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 0 mg of Potassium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 0 mg of Sodium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 0 mg of Zinc per 5 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
High Oleic Salad or Cooking Safflower Oil has 0 g of Water per 5 ounces, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of High Oleic Salad or Cooking Safflower Oil:
5 ounces of High Oleic Safflower Oil has outstanding amounts of Vitamin E.
It has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of High Oleic Salad or Cooking Safflower Oil:
It has no Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 5 ounces of High Oleic Salad or Cooking Safflower Oil:
5 ounces of High Oleic Safflower Oil has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat.
It also has a good amount of Omega 3.
It has no Carbohydrate, Sugars, Fiber and Protein.
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