Salad or Cooking Sesame Oil has 1253.0479 kcal of Energy per 5 ounces, which is 43.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Salad or Cooking Sesame Oil has 20.128145 g of Saturated Fat per 5 ounces, which is 63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Salad or Cooking Sesame Oil has 0.4252425 g of Omega 3 per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Salad or Cooking Sesame Oil has 58.5417175 g of Omega 6 per 5 ounces, which is 344% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Salad or Cooking Sesame Oil has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Salad or Cooking Sesame Oil has 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Salad or Cooking Sesame Oil has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Salad or Cooking Sesame Oil has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Salad or Cooking Sesame Oil has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Salad or Cooking Sesame Oil has 0 mg of Vitamin B3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Salad or Cooking Sesame Oil has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Salad or Cooking Sesame Oil has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Salad or Cooking Sesame Oil has 1.984465 mg of Vitamin E per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Salad or Cooking Sesame Oil has 19.27766 μg of Vitamin K per 5 ounces, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years