Food Info

Menu
Select from foods

Nutrients in 5 ounces of Cooked Frozen Okra

Boiled and Drained Frozen Okra.

Macros Ratio

Protein Fat Carbs
19%
6%
75%
5 oz ▼

Macro Nutrients

Cooked Frozen Okra
Energy41 kcal
1.4%
Boiled and Drained Frozen Okra has 41.106775 kcal of Energy per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.34 g
0.35%
Boiled and Drained Frozen Okra has 0.340194 g of Fat per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.089 g
0.28%
Boiled and Drained Frozen Okra has 0.089300925 g of Saturated Fat per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.001 g
0.089%
Boiled and Drained Frozen Okra has 0.001417475 g of Omega 3 per 5 ounces, which is 0.089% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.089 g
0.53%
Boiled and Drained Frozen Okra has 0.089300925 g of Omega 6 per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Frozen Okra has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.1 g
7%
Boiled and Drained Frozen Okra has 9.08601475 g of Carbohydrate per 5 ounces, which is 7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.07 g
5.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Okra has 4.06815325 g of Sugars per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.98 g
7.83%
Boiled and Drained Frozen Okra has 2.9766975 g of Fiber per 5 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.3 g
4.13%
Boiled and Drained Frozen Okra has 2.31048425 g of Protein per 5 ounces, which is 4.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooked Frozen Okra
Vitamin A21.3 μg
2.36%
RAE, retinol activity equivalents
Boiled and Drained Frozen Okra has 21.262125 μg of Vitamin A per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.1 mg
8.62%
Thiamine
Boiled and Drained Frozen Okra has 0.103475675 mg of Vitamin B1 per 5 ounces, which is 8.62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.14 mg
10.5%
Riboflavin
Boiled and Drained Frozen Okra has 0.1360776 mg of Vitamin B2 per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.87 mg
5.46%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Frozen Okra has 0.8731646 mg of Vitamin B3 per 5 ounces, which is 5.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.3 mg
5.93%
Pantothenic acid
Boiled and Drained Frozen Okra has 0.296252275 mg of Vitamin B5 per 5 ounces, which is 5.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.052 mg
4.03%
Pyridoxine
Boiled and Drained Frozen Okra has 0.052446575 mg of Vitamin B6 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9142 μg
35.4%
Folates and Folic Acid
Boiled and Drained Frozen Okra has 141.7475 μg of Vitamin B9 per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Frozen Okra has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C13.6 mg
15%
Ascorbic acid
Boiled and Drained Frozen Okra has 13.60776 mg of Vitamin C per 5 ounces, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Frozen Okra has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.45 mg
3.02%
Tocopherols and Tocotrienols
Boiled and Drained Frozen Okra has 0.453592 mg of Vitamin E per 5 ounces, which is 3.02% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K67.8 μg
56.5%
Phytomenadione or phylloquinone
Boiled and Drained Frozen Okra has 67.755305 μg of Vitamin K per 5 ounces, which is 56.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Okra
Calcium105 mg
10.5%
Boiled and Drained Frozen Okra has 104.89315 mg of Calcium per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12%
Boiled and Drained Frozen Okra has 0.1077281 mg of Copper per 5 ounces, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.74 mg
9.2%
Boiled and Drained Frozen Okra has 0.737087 mg of Iron per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium56.7 mg
13.5%
Boiled and Drained Frozen Okra has 56.699 mg of Magnesium per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.2 mg
52%
Boiled and Drained Frozen Okra has 1.1963489 mg of Manganese per 5 ounces, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus52.4 mg
7.5%
Boiled and Drained Frozen Okra has 52.446575 mg of Phosphorus per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium261 mg
7.67%
Boiled and Drained Frozen Okra has 260.8154 mg of Potassium per 5 ounces, which is 7.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.85 μg
1.55%
Boiled and Drained Frozen Okra has 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.25 mg
0.28%
Boiled and Drained Frozen Okra has 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.69 mg
6.3%
Boiled and Drained Frozen Okra has 0.69456275 mg of Zinc per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water129 g
3.5%
Boiled and Drained Frozen Okra has 129.160322 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Frozen Okra:
Minerals in 5 ounces of Boiled and Drained Frozen Okra:
Macronutrients in 5 ounces of Boiled and Drained Frozen Okra:



Compare Boiled and Drained Frozen Okra with: