Canned Pickled Green Olives have 205.533875 kcal of Energy per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Pickled Green Olives have 21.715717 g of Fat per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Pickled Green Olives have 2.876056775 g of Saturated Fat per 5 ounces, which is 9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Pickled Green Olives have 0.1304077 g of Omega 3 per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Pickled Green Olives have 1.722232125 g of Omega 6 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Pickled Green Olives have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Pickled Green Olives have 5.443104 g of Carbohydrate per 5 ounces, which is 4.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Pickled Green Olives have 0.7654365 g of Sugars per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Pickled Green Olives have 4.6776675 g of Fiber per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Pickled Green Olives have 1.45999925 g of Protein per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Pickled Green Olives have 28.3495 μg of Vitamin A per 5 ounces, which is 3.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Pickled Green Olives have 0.029766975 mg of Vitamin B1 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Pickled Green Olives have 0.009922325 mg of Vitamin B2 per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Pickled Green Olives have 0.335941575 mg of Vitamin B3 per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Pickled Green Olives have 0.032601925 mg of Vitamin B5 per 5 ounces, which is 0.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Pickled Green Olives have 0.043941725 mg of Vitamin B6 per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Pickled Green Olives have 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Pickled Green Olives have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Pickled Green Olives have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Pickled Green Olives have 5.40057975 mg of Vitamin E per 5 ounces, which is 36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Pickled Green Olives have 1.984465 μg of Vitamin K per 5 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Pickled Green Olives have 73.7087 mg of Calcium per 5 ounces, which is 7.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Pickled Green Olives have 0.170097 mg of Copper per 5 ounces, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Pickled Green Olives have 0.69456275 mg of Iron per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Pickled Green Olives have 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Pickled Green Olives have 5.6699 mg of Phosphorus per 5 ounces, which is 0.81% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Pickled Green Olives have 59.53395 mg of Potassium per 5 ounces, which is 1.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Pickled Green Olives have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Pickled Green Olives have 2205.5911 mg of Sodium per 5 ounces, which is 147% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Pickled Green Olives have 0.056699 mg of Zinc per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Pickled Green Olives have 106.707518 g of Water per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Pickled Green Olives:
5 ounces of Pickled Green Olives is an excellent source of Vitamin E.
It has some Vitamin A, Vitamin B1 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K, it has no Vitamin B5, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Canned Pickled Green Olives:
5 ounces of Pickled Green Olives has outstanding amounts of Sodium.
It has a good amount of Calcium, Copper and Iron.
It also has some Magnesium.
While 5 ounces of product has trace amounts of Phosphorus, Potassium and Selenium, it has no Zinc.
Macronutrients in 5 ounces of Canned Pickled Green Olives:
5 ounces of Pickled Green Olives is an excellent source of Fat.
It has a good amount of Saturated Fat, Omega 3, Omega 6 and Fiber.