Canned Ripe Jumbo Olives have 114.815475 kcal of Energy per 5 ounces, which is 3.96% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Ripe Jumbo Olives have 1.288484775 g of Saturated Fat per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Ripe Jumbo Olives have 0.058116475 g of Omega 3 per 5 ounces, which is 3.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Ripe Jumbo Olives have 0.7711064 g of Omega 6 per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Ripe Jumbo Olives have 7.95203475 g of Carbohydrate per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Ripe Jumbo Olives have 3.5436875 g of Fiber per 5 ounces, which is 9.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Ripe Jumbo Olives have 1.37495075 g of Protein per 5 ounces, which is 2.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Ripe Jumbo Olives have 24.097075 μg of Vitamin A per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Ripe Jumbo Olives have 0.004252425 mg of Vitamin B1 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Ripe Jumbo Olives have 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Ripe Jumbo Olives have 0.03118445 mg of Vitamin B3 per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Ripe Jumbo Olives have 0.021262125 mg of Vitamin B5 per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Ripe Jumbo Olives have 0.0170097 mg of Vitamin B6 per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Ripe Jumbo Olives have 2.1262125 mg of Vitamin C per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Ripe Jumbo Olives have 2.33883375 mg of Vitamin E per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 1.984465 μg of Vitamin K per 5 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 133.24265 mg of Calcium per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 0.32034935 mg of Copper per 5 ounces, which is 35.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 5.6699 mg of Magnesium per 5 ounces, which is 1.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 0.0283495 mg of Manganese per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 4.252425 mg of Phosphorus per 5 ounces, which is 0.61% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 12.757275 mg of Potassium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 1041.844125 mg of Sodium per 5 ounces, which is 69.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 0.3118445 mg of Zinc per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 119.5498415 g of Water per 5 ounces, which is 3.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Ripe Jumbo Olives:
5 ounces of Canned Jumbo Olives has a good amount of Vitamin E.
It has some Vitamin A.
While 5 ounces of product has trace amounts of Vitamin B6, Vitamin C and Vitamin K, it has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Canned Ripe Jumbo Olives:
5 ounces of Canned Jumbo Olives is an excellent source of Copper, Iron and Sodium.
It has a good amount of Calcium.
It also has some Zinc.
While 5 ounces of product has trace amounts of Magnesium, Manganese and Selenium, it has no Phosphorus and Potassium.
Macronutrients in 5 ounces of Canned Ripe Jumbo Olives:
5 ounces of Canned Jumbo Olives has a good amount of Fat and Fiber.
It has some Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein.