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Nutrients in 5 ounces of Canned Jumbo Olives

Canned Ripe Jumbo Olives.

Macros Ratio

Protein Fat Carbs
4%
70%
26%
5 oz ▼

Macro Nutrients

Canned Jumbo Olives
Energy115 kcal
3.96%
Canned Ripe Jumbo Olives have 114.815475 kcal of Energy per 5 ounces, which is 3.96% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.74 g
10%
Canned Ripe Jumbo Olives have 9.73805325 g of Fat per 5 ounces, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.3 g
4.03%
Canned Ripe Jumbo Olives have 1.288484775 g of Saturated Fat per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.058 g
3.63%
Canned Ripe Jumbo Olives have 0.058116475 g of Omega 3 per 5 ounces, which is 3.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.77 g
4.54%
Canned Ripe Jumbo Olives have 0.7711064 g of Omega 6 per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Ripe Jumbo Olives have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.95 g
6.1%
Canned Ripe Jumbo Olives have 7.95203475 g of Carbohydrate per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Ripe Jumbo Olives have 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.54 g
9.33%
Canned Ripe Jumbo Olives have 3.5436875 g of Fiber per 5 ounces, which is 9.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.37 g
2.46%
Canned Ripe Jumbo Olives have 1.37495075 g of Protein per 5 ounces, which is 2.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Jumbo Olives
Vitamin A24 μg
2.68%
RAE, retinol activity equivalents
Canned Ripe Jumbo Olives have 24.097075 μg of Vitamin A per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.004 mg
0.35%
Thiamine
Canned Ripe Jumbo Olives have 0.004252425 mg of Vitamin B1 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Canned Ripe Jumbo Olives have 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.031 mg
0.19%
Niacin, nicotinic acid, niacinamide
Canned Ripe Jumbo Olives have 0.03118445 mg of Vitamin B3 per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.021 mg
0.43%
Pantothenic acid
Canned Ripe Jumbo Olives have 0.021262125 mg of Vitamin B5 per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.017 mg
1.3%
Pyridoxine
Canned Ripe Jumbo Olives have 0.0170097 mg of Vitamin B6 per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Canned Ripe Jumbo Olives have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Ripe Jumbo Olives have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.13 mg
2.36%
Ascorbic acid
Canned Ripe Jumbo Olives have 2.1262125 mg of Vitamin C per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Ripe Jumbo Olives have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.34 mg
15.6%
Tocopherols and Tocotrienols
Canned Ripe Jumbo Olives have 2.33883375 mg of Vitamin E per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2 μg
1.65%
Phytomenadione or phylloquinone
Canned Ripe Jumbo Olives have 1.984465 μg of Vitamin K per 5 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Jumbo Olives
Calcium133 mg
13.3%
Canned Ripe Jumbo Olives have 133.24265 mg of Calcium per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.32 mg
35.6%
Canned Ripe Jumbo Olives have 0.32034935 mg of Copper per 5 ounces, which is 35.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.7 mg
59%
Canned Ripe Jumbo Olives have 4.706017 mg of Iron per 5 ounces, which is 59% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5.67 mg
1.35%
Canned Ripe Jumbo Olives have 5.6699 mg of Magnesium per 5 ounces, which is 1.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.028 mg
1.23%
Canned Ripe Jumbo Olives have 0.0283495 mg of Manganese per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus4.25 mg
0.61%
Canned Ripe Jumbo Olives have 4.252425 mg of Phosphorus per 5 ounces, which is 0.61% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium12.8 mg
0.38%
Canned Ripe Jumbo Olives have 12.757275 mg of Potassium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.28 μg
2.3%
Canned Ripe Jumbo Olives have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1042 mg
69.5%
Canned Ripe Jumbo Olives have 1041.844125 mg of Sodium per 5 ounces, which is 69.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.31 mg
2.83%
Canned Ripe Jumbo Olives have 0.3118445 mg of Zinc per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water120 g
3.23%
Canned Ripe Jumbo Olives have 119.5498415 g of Water per 5 ounces, which is 3.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Ripe Jumbo Olives:
Minerals in 5 ounces of Canned Ripe Jumbo Olives:
Macronutrients in 5 ounces of Canned Ripe Jumbo Olives:



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