Canned Small Ripe Olives have 164.4271 kcal of Energy per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Small Ripe Olives have 3.230425525 g of Saturated Fat per 5 ounces, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Small Ripe Olives have 0.891591775 g of Omega 6 per 5 ounces, which is 5.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Small Ripe Olives have 8.561549 g of Carbohydrate per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Small Ripe Olives have 1.190679 g of Protein per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Small Ripe Olives have 24.097075 μg of Vitamin A per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Small Ripe Olives have 0.004252425 mg of Vitamin B1 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Small Ripe Olives have 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Small Ripe Olives have 0.052446575 mg of Vitamin B3 per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Small Ripe Olives have 0.021262125 mg of Vitamin B5 per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Small Ripe Olives have 0.012757275 mg of Vitamin B6 per 5 ounces, which is 0.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Small Ripe Olives have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Small Ripe Olives have 1.2757275 mg of Vitamin C per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Small Ripe Olives have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Small Ripe Olives have 2.33883375 mg of Vitamin E per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Small Ripe Olives have 1.984465 μg of Vitamin K per 5 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Small Ripe Olives have 124.7378 mg of Calcium per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Small Ripe Olives have 0.355786225 mg of Copper per 5 ounces, which is 39.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Small Ripe Olives have 5.6699 mg of Magnesium per 5 ounces, which is 1.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Small Ripe Olives have 0.0283495 mg of Manganese per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Small Ripe Olives have 4.252425 mg of Phosphorus per 5 ounces, which is 0.61% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Small Ripe Olives have 11.3398 mg of Potassium per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Small Ripe Olives have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Small Ripe Olives have 1041.844125 mg of Sodium per 5 ounces, which is 69.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Small Ripe Olives have 0.3118445 mg of Zinc per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Small Ripe Olives have 113.38382525 g of Water per 5 ounces, which is 3.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Small Ripe Olives:
5 ounces of Canned Small Ripe Olives has a good amount of Vitamin E.
It has some Vitamin A.
While 5 ounces of product has trace amounts of Vitamin B6, Vitamin C and Vitamin K, it has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Canned Small Ripe Olives:
5 ounces of Canned Small Ripe Olives has outstanding amounts of Iron.
It is an excellent source of Copper and Sodium.
It also has a good amount of Calcium.
This fruit has some Zinc.
While 5 ounces of product has trace amounts of Magnesium, Manganese and Selenium, it has no Phosphorus and Potassium.
Macronutrients in 5 ounces of Canned Small Ripe Olives:
5 ounces of Canned Small Ripe Olives has a good amount of Fat and Saturated Fat.
It has some Omega 6, Carbohydrate and Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Omega 3 and Sugars.