Nutrients in 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven

Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Macros Ratio

Protein Fat Carbs

46%

48%

5 oz ▼

Macro Nutrients

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Energy391 kcal

13.5%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 391.2231 kcal of Energy per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20.3 g

21%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 20.2698925 g of Fat per 5 ounces, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.03 g

9.47%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 3.029144075 g of Saturated Fat per 5 ounces, which is 9.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.2 g

74%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.1850091 g of Omega 3 per 5 ounces, which is 74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.05 g

53.2%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 9.05199535 g of Omega 6 per 5 ounces, which is 53.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48 g

37%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 47.89648025 g of Carbohydrate per 5 ounces, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.23 g

9.97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 7.2291225 g of Sugars per 5 ounces, which is 9.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.8 g

2.46%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.7860185 g of Fructose per 5 ounces, which is 2.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.86 g

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.85689225 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.5 g

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.494756 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.1 g

8.2%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 3.118445 g of Fiber per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.87 g

10.5%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 5.8683465 g of Protein per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Vitamin A0 μg

RAE, retinol activity equivalents

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

22%

Thiamine

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.262232875 mg of Vitamin B1 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.6%

Riboflavin

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.1644271 mg of Vitamin B2 per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg

12%

Niacin, nicotinic acid, niacinamide

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.912173775 mg of Vitamin B3 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.33%

Pantothenic acid

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.41673765 mg of Vitamin B5 per 5 ounces, which is 8.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

12.8%

Pyridoxine

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.165844575 mg of Vitamin B6 per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B946.8 μg

11.7%

Folates and Folic Acid

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 46.776675 μg of Vitamin B9 per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.27 mg

2.5%

Ascorbic acid

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.26796 mg of Vitamin C per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.65 mg

4.35%

Tocopherols and Tocotrienols

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.6520385 mg of Vitamin E per 5 ounces, which is 4.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K48.3 μg

40.3%

Phytomenadione or phylloquinone

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 48.3358975 μg of Vitamin K per 5 ounces, which is 40.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Calcium44 mg

4.4%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 43.941725 mg of Calcium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.5%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.103475675 mg of Copper per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.77 mg

22%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.77184375 mg of Iron per 5 ounces, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.74%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 24.097075 mg of Magnesium per 5 ounces, which is 5.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.49 mg

21.4%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.4932813 mg of Manganese per 5 ounces, which is 21.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus101 mg

14.4%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 100.640725 mg of Phosphorus per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium174 mg

5.13%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 174.349425 mg of Potassium per 5 ounces, which is 5.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.94 μg

14.4%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 7.93786 μg of Selenium per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium524 mg

35%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 524.46575 mg of Sodium per 5 ounces, which is 35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.4%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.5953395 mg of Zinc per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water65.7 g

1.78%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 65.72831575 g of Water per 5 ounces, which is 1.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven:

5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven is an excellent source of Vitamin B1 and Vitamin K.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin C and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven:

5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Copper, Phosphorus and Selenium.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven:

5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven is an excellent source of Fat, Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat, Sugars, Fiber and Protein.
It also has some Fructose.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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