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Nutrients in 5 ounces of Canned Onions with Liquids

Canned Onions Solids and Liquids.

Macros Ratio

Protein Fat Carbs
17%
4%
79%
5 oz ▼

Macro Nutrients

Canned Onions with Liquids
Energy27 kcal
0.93%
Canned Onions Solids and Liquids have 26.932025 kcal of Energy per 5 ounces, which is 0.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.13 g
0.13%
Canned Onions Solids and Liquids have 0.12757275 g of Fat per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.023 g
0.071%
Canned Onions Solids and Liquids have 0.0226796 g of Saturated Fat per 5 ounces, which is 0.071% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.003 g
0.18%
Canned Onions Solids and Liquids have 0.00283495 g of Omega 3 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.048 g
0.28%
Canned Onions Solids and Liquids have 0.04819415 g of Omega 6 per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Onions Solids and Liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate5.7 g
4.4%
Canned Onions Solids and Liquids have 5.6982495 g of Carbohydrate per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.1 g
4.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Onions Solids and Liquids have 3.118445 g of Sugars per 5 ounces, which is 4.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.7 g
4.48%
Canned Onions Solids and Liquids have 1.70097 g of Fiber per 5 ounces, which is 4.48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.2 g
2.15%
Canned Onions Solids and Liquids have 1.20485375 g of Protein per 5 ounces, which is 2.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Onions with Liquids
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Onions Solids and Liquids have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.045 mg
3.78%
Thiamine
Canned Onions Solids and Liquids have 0.0453592 mg of Vitamin B1 per 5 ounces, which is 3.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.009 mg
0.65%
Riboflavin
Canned Onions Solids and Liquids have 0.00850485 mg of Vitamin B2 per 5 ounces, which is 0.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.086 mg
0.54%
Niacin, nicotinic acid, niacinamide
Canned Onions Solids and Liquids have 0.086465975 mg of Vitamin B3 per 5 ounces, which is 0.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg
2.75%
Pantothenic acid
Canned Onions Solids and Liquids have 0.137495075 mg of Vitamin B5 per 5 ounces, which is 2.75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg
15%
Pyridoxine
Canned Onions Solids and Liquids have 0.194194075 mg of Vitamin B6 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B914 μg
3.54%
Folates and Folic Acid
Canned Onions Solids and Liquids have 14.17475 μg of Vitamin B9 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Onions Solids and Liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.1 mg
6.77%
Ascorbic acid
Canned Onions Solids and Liquids have 6.0951425 mg of Vitamin C per 5 ounces, which is 6.77% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Onions Solids and Liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.099 mg
0.66%
Tocopherols and Tocotrienols
Canned Onions Solids and Liquids have 0.09922325 mg of Vitamin E per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.28 μg
0.24%
Phytomenadione or phylloquinone
Canned Onions Solids and Liquids have 0.283495 μg of Vitamin K per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Onions with Liquids
Calcium63.8 mg
6.38%
Canned Onions Solids and Liquids have 63.786375 mg of Calcium per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.078 mg
8.66%
Canned Onions Solids and Liquids have 0.077961125 mg of Copper per 5 ounces, which is 8.66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.18 mg
2.3%
Canned Onions Solids and Liquids have 0.18427175 mg of Iron per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium8.5 mg
2.02%
Canned Onions Solids and Liquids have 8.50485 mg of Magnesium per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.14 mg
6.3%
Canned Onions Solids and Liquids have 0.14458245 mg of Manganese per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus39.7 mg
5.67%
Canned Onions Solids and Liquids have 39.6893 mg of Phosphorus per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium157 mg
4.63%
Canned Onions Solids and Liquids have 157.339725 mg of Potassium per 5 ounces, which is 4.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.43 μg
0.77%
Canned Onions Solids and Liquids have 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium526 mg
35%
Canned Onions Solids and Liquids have 525.883225 mg of Sodium per 5 ounces, which is 35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.41 mg
3.74%
Canned Onions Solids and Liquids have 0.41106775 mg of Zinc per 5 ounces, which is 3.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water133 g
3.6%
Canned Onions Solids and Liquids have 133.3843975 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Onions Solids and Liquids:
Minerals in 5 ounces of Canned Onions Solids and Liquids:
Macronutrients in 5 ounces of Canned Onions Solids and Liquids:



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