Sauteed Yellow Onions have 174.349425 kcal of Energy per 5 ounces, which is 6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Sauteed Yellow Onions have 2.093610575 g of Saturated Fat per 5 ounces, which is 6.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Sauteed Yellow Onions have 0.9355335 g of Omega 3 per 5 ounces, which is 58.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Sauteed Yellow Onions have 11.1413535 g of Carbohydrate per 5 ounces, which is 8.57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sauteed Yellow Onions have 2.097863 g of Fructose per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Sauteed Yellow Onions have 1.34660125 g of Protein per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Sauteed Yellow Onions have 0.069456275 mg of Vitamin B1 per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Sauteed Yellow Onions have 0.058116475 mg of Vitamin B2 per 5 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Sauteed Yellow Onions have 0.052446575 mg of Vitamin B3 per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Sauteed Yellow Onions have 0.2438057 mg of Vitamin B5 per 5 ounces, which is 4.88% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Sauteed Yellow Onions have 0.293417325 mg of Vitamin B6 per 5 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Sauteed Yellow Onions have 2.83495 μg of Vitamin B9 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Sauteed Yellow Onions have 2.551455 mg of Vitamin C per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Sauteed Yellow Onions have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Sauteed Yellow Onions have 0.963883 mg of Vitamin E per 5 ounces, which is 6.43% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Sauteed Yellow Onions have 30.61746 μg of Vitamin K per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Sauteed Yellow Onions have 28.3495 mg of Calcium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Sauteed Yellow Onions have 0.024097075 mg of Copper per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Sauteed Yellow Onions have 12.757275 mg of Magnesium per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Sauteed Yellow Onions have 0.14458245 mg of Manganese per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Sauteed Yellow Onions have 46.776675 mg of Phosphorus per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Sauteed Yellow Onions have 188.524175 mg of Potassium per 5 ounces, which is 5.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sauteed Yellow Onions have 17.0097 mg of Sodium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Sauteed Yellow Onions have 113.41217475 g of Water per 5 ounces, which is 3.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Sauteed Yellow Onions:
5 ounces of Sauteed Yellow Onions is an excellent source of Vitamin B6 and Vitamin K.
It has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin C and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin B9, it has no Vitamin B3 and Vitamin D.
Minerals in 5 ounces of Sauteed Yellow Onions:
5 ounces of Sauteed Yellow Onions has some Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Sauteed Yellow Onions:
5 ounces of Sauteed Yellow Onions is an excellent source of Omega 3 and Omega 6.
It has a good amount of Fat and Carbohydrate.
It also has some Saturated Fat, Fructose, Fiber and Protein.