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Nutrients in 5 ounces of Sauteed Yellow Onions

Onions, yellow, sauteed.

Macros Ratio

Protein Fat Carbs
3%
73%
24%
5 oz ▼

Macro Nutrients

Sauteed Yellow Onions
Energy174 kcal
6%
Sauteed Yellow Onions have 174.349425 kcal of Energy per 5 ounces, which is 6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15.3 g
15.8%
Sauteed Yellow Onions have 15.30873 g of Fat per 5 ounces, which is 15.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.1 g
6.54%
Sauteed Yellow Onions have 2.093610575 g of Saturated Fat per 5 ounces, which is 6.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.94 g
58.5%
Sauteed Yellow Onions have 0.9355335 g of Omega 3 per 5 ounces, which is 58.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.8 g
40%
Sauteed Yellow Onions have 6.81805475 g of Omega 6 per 5 ounces, which is 40% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate11 g
8.57%
Sauteed Yellow Onions have 11.1413535 g of Carbohydrate per 5 ounces, which is 8.57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose2.1 g
2.9%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sauteed Yellow Onions have 2.097863 g of Fructose per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.98 g
%
Sauteed Yellow Onions have 2.9766975 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.15 g
%
Sauteed Yellow Onions have 1.14815475 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.4 g
6.34%
Sauteed Yellow Onions have 2.4097075 g of Fiber per 5 ounces, which is 6.34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.35 g
2.4%
Sauteed Yellow Onions have 1.34660125 g of Protein per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sauteed Yellow Onions
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.069 mg
5.8%
Thiamine
Sauteed Yellow Onions have 0.069456275 mg of Vitamin B1 per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.058 mg
4.47%
Riboflavin
Sauteed Yellow Onions have 0.058116475 mg of Vitamin B2 per 5 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.052 mg
0.33%
Niacin, nicotinic acid, niacinamide
Sauteed Yellow Onions have 0.052446575 mg of Vitamin B3 per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg
4.88%
Pantothenic acid
Sauteed Yellow Onions have 0.2438057 mg of Vitamin B5 per 5 ounces, which is 4.88% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg
22.6%
Pyridoxine
Sauteed Yellow Onions have 0.293417325 mg of Vitamin B6 per 5 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92.83 μg
0.71%
Folates and Folic Acid
Sauteed Yellow Onions have 2.83495 μg of Vitamin B9 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C2.55 mg
2.83%
Ascorbic acid
Sauteed Yellow Onions have 2.551455 mg of Vitamin C per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sauteed Yellow Onions have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.96 mg
6.43%
Tocopherols and Tocotrienols
Sauteed Yellow Onions have 0.963883 mg of Vitamin E per 5 ounces, which is 6.43% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K30.6 μg
25.5%
Phytomenadione or phylloquinone
Sauteed Yellow Onions have 30.61746 μg of Vitamin K per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sauteed Yellow Onions
Calcium28.3 mg
2.83%
Sauteed Yellow Onions have 28.3495 mg of Calcium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.024 mg
2.68%
Sauteed Yellow Onions have 0.024097075 mg of Copper per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.38 mg
4.8%
Sauteed Yellow Onions have 0.38271825 mg of Iron per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12.8 mg
3.04%
Sauteed Yellow Onions have 12.757275 mg of Magnesium per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.14 mg
6.3%
Sauteed Yellow Onions have 0.14458245 mg of Manganese per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus46.8 mg
6.7%
Sauteed Yellow Onions have 46.776675 mg of Phosphorus per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium189 mg
5.54%
Sauteed Yellow Onions have 188.524175 mg of Potassium per 5 ounces, which is 5.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium17 mg
1.13%
Sauteed Yellow Onions have 17.0097 mg of Sodium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.3 mg
2.7%
Sauteed Yellow Onions have 0.29766975 mg of Zinc per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water113 g
3.07%
Sauteed Yellow Onions have 113.41217475 g of Water per 5 ounces, which is 3.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Sauteed Yellow Onions:
Minerals in 5 ounces of Sauteed Yellow Onions:
Macronutrients in 5 ounces of Sauteed Yellow Onions:



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