Young Green Onions, tops only have 38.271825 kcal of Energy per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Young Green Onions, tops only have 0.66621325 g of Fat per 5 ounces, which is 0.69% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Young Green Onions, tops only have 0.233883375 g of Saturated Fat per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Young Green Onions, tops only have 0.056699 g of Omega 3 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Young Green Onions, tops only have 0.114815475 g of Omega 6 per 5 ounces, which is 0.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Young Green Onions, tops only have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Young Green Onions, tops only have 8.1363065 g of Carbohydrate per 5 ounces, which is 6.26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Young Green Onions, tops only have 5.54232725 g of Sugars per 5 ounces, which is 7.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Young Green Onions, tops only have 3.005047 g of Fructose per 5 ounces, which is 4.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Young Green Onions, tops only have 2.324659 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Young Green Onions, tops only have 0.226796 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Young Green Onions, tops only have 2.551455 g of Fiber per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Young Green Onions, tops only have 1.37495075 g of Protein per 5 ounces, which is 2.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Young Green Onions, tops only have 283.495 μg of Vitamin A per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Young Green Onions, tops only have 0.04252425 mg of Vitamin B1 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Young Green Onions, tops only have 0.03685435 mg of Vitamin B2 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Young Green Onions, tops only have 0.46776675 mg of Vitamin B3 per 5 ounces, which is 2.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Young Green Onions, tops only have 0.19561155 mg of Vitamin B5 per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Young Green Onions, tops only have 0.1247378 mg of Vitamin B6 per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Young Green Onions, tops only have 42.52425 μg of Vitamin B9 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Young Green Onions, tops only have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Young Green Onions, tops only have 18.994165 mg of Vitamin C per 5 ounces, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Young Green Onions, tops only have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Young Green Onions, tops only have 0.29766975 mg of Vitamin E per 5 ounces, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Young Green Onions, tops only have 221.5513425 μg of Vitamin K per 5 ounces, which is 185% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Young Green Onions, tops only have 73.7087 mg of Calcium per 5 ounces, which is 7.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Young Green Onions, tops only have 0.043941725 mg of Copper per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Young Green Onions, tops only have 0.72291225 mg of Iron per 5 ounces, which is 9.04% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Young Green Onions, tops only have 22.6796 mg of Magnesium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Young Green Onions, tops only have 0.21262125 mg of Manganese per 5 ounces, which is 9.24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Young Green Onions, tops only have 35.436875 mg of Phosphorus per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Young Green Onions, tops only have 225.378525 mg of Potassium per 5 ounces, which is 6.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Young Green Onions, tops only have 0.7087375 μg of Selenium per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Young Green Onions, tops only have 21.262125 mg of Sodium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Young Green Onions, tops only have 0.283495 mg of Zinc per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Young Green Onions, tops only have 130.861292 g of Water per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Young Green Onions, tops only:
5 ounces of Young Green Onions has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A and Vitamin C.
It also has a good amount of Vitamin B6 and Vitamin B9.
This vegetable has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Young Green Onions, tops only:
5 ounces of Young Green Onions has a good amount of Calcium, Iron and Manganese.
It has some Copper, Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 5 ounces of Young Green Onions, tops only:
5 ounces of Young Green Onions has a good amount of Sugars.
It has some Omega 3, Carbohydrate, Fructose, Fiber and Protein.
While 5 ounces of product has trace amounts of Saturated Fat, it has no Fat, Omega 6, Glucose and Sucrose.