Nutrients in 5 ounces of Frozen Orange Juice Concentrate with Calcium

Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium.

frozen juice

Macros Ratio

Protein Fat Carbs

91%

5 oz ▼

Macro Nutrients

Frozen Orange Juice Concentrate with Calcium

Energy208 kcal

7.2%

Frozen Orange Juice Concentrate with Calcium has 208.368825 kcal of Energy per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.35 g

0.37%

Frozen Orange Juice Concentrate with Calcium has 0.35436875 g of Fat per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.084 g

0.26%

Frozen Orange Juice Concentrate with Calcium has 0.083631025 g of Saturated Fat per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Frozen Orange Juice Concentrate with Calcium has 0.024097075 g of Omega 3 per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.065 g

0.38%

Frozen Orange Juice Concentrate with Calcium has 0.06520385 g of Omega 6 per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Orange Juice Concentrate with Calcium has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48 g

37%

Frozen Orange Juice Concentrate with Calcium has 47.9957035 g of Carbohydrate per 5 ounces, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars42 g

58%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Orange Juice Concentrate with Calcium has 42.070658 g of Sugars per 5 ounces, which is 58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose10.7 g

14.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Orange Juice Concentrate with Calcium has 10.70193625 g of Fructose per 5 ounces, which is 14.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.33 g

Frozen Orange Juice Concentrate with Calcium has 9.3269855 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose22 g

Frozen Orange Juice Concentrate with Calcium has 22.11261 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.4 g

3.73%

Frozen Orange Juice Concentrate with Calcium has 1.417475 g of Fiber per 5 ounces, which is 3.73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.4 g

6.07%

Frozen Orange Juice Concentrate with Calcium has 3.40194 g of Protein per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Orange Juice Concentrate with Calcium

Vitamin A18.4 μg

2.05%

RAE, retinol activity equivalents

Frozen Orange Juice Concentrate with Calcium has 18.427175 μg of Vitamin A per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

32.5%

Thiamine

Frozen Orange Juice Concentrate with Calcium has 0.389805625 mg of Vitamin B1 per 5 ounces, which is 32.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19%

Riboflavin

Frozen Orange Juice Concentrate with Calcium has 0.248058125 mg of Vitamin B2 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.55 mg

9.7%

Niacin, nicotinic acid, niacinamide

Frozen Orange Juice Concentrate with Calcium has 1.549300175 mg of Vitamin B3 per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.04 mg

20.8%

Pantothenic acid

Frozen Orange Juice Concentrate with Calcium has 1.0375917 mg of Vitamin B5 per 5 ounces, which is 20.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.3%

Pyridoxine

Frozen Orange Juice Concentrate with Calcium has 0.3685435 mg of Vitamin B6 per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9109 μg

27.3%

Folates and Folic Acid

Frozen Orange Juice Concentrate with Calcium has 109.145575 μg of Vitamin B9 per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Orange Juice Concentrate with Calcium has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C205 mg

228%

Ascorbic acid

Frozen Orange Juice Concentrate with Calcium has 205.25038 mg of Vitamin C per 5 ounces, which is 228% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Orange Juice Concentrate with Calcium has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.85 mg

5.67%

Tocopherols and Tocotrienols

Frozen Orange Juice Concentrate with Calcium has 0.850485 mg of Vitamin E per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.57 μg

0.47%

Phytomenadione or phylloquinone

Frozen Orange Juice Concentrate with Calcium has 0.56699 μg of Vitamin K per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Orange Juice Concentrate with Calcium

Calcium819 mg

82%

Frozen Orange Juice Concentrate with Calcium has 819.30055 mg of Calcium per 5 ounces, which is 82% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.084 mg

9.3%

Frozen Orange Juice Concentrate with Calcium has 0.083631025 mg of Copper per 5 ounces, which is 9.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride28 μg

0.7%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Frozen Orange Juice Concentrate with Calcium has 28.066005 μg of Fluoride per 5 ounces, which is 0.7% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.47 mg

5.85%

Frozen Orange Juice Concentrate with Calcium has 0.46776675 mg of Iron per 5 ounces, which is 5.85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49.6 mg

12%

Frozen Orange Juice Concentrate with Calcium has 49.611625 mg of Magnesium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

7.15%

Frozen Orange Juice Concentrate with Calcium has 0.1644271 mg of Manganese per 5 ounces, which is 7.15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus444 mg

63.4%

Frozen Orange Juice Concentrate with Calcium has 443.669675 mg of Phosphorus per 5 ounces, which is 63.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium892 mg

26.2%

Frozen Orange Juice Concentrate with Calcium has 891.591775 mg of Potassium per 5 ounces, which is 26.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Frozen Orange Juice Concentrate with Calcium has 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

Frozen Orange Juice Concentrate with Calcium has 9.922325 mg of Sodium per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.06%

Frozen Orange Juice Concentrate with Calcium has 0.226796 mg of Zinc per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water86 g

2.32%

Frozen Orange Juice Concentrate with Calcium has 85.85646075 g of Water per 5 ounces, which is 2.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Frozen Orange Juice Concentrate with Calcium:

5 ounces of Frozen Orange Juice Concentrate with Calcium has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2 and Vitamin B3.
This fruit has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 5 ounces of Frozen Orange Juice Concentrate with Calcium:

5 ounces of Frozen Orange Juice Concentrate with Calcium has outstanding amounts of Calcium.
It is an excellent source of Phosphorus and Potassium.
It also has a good amount of Copper, Magnesium and Manganese.
This fruit has some Iron.
While 5 ounces of product has trace amounts of Fluoride, Selenium and Zinc, it has no Sodium.

Macronutrients in 5 ounces of Frozen Orange Juice Concentrate with Calcium:

5 ounces of Frozen Orange Juice Concentrate with Calcium is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It also has some Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

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Food Info

Nutrients in 5 ounces of Frozen Orange Juice Concentrate with Calcium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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