Raw Navel Oranges have 69.456275 kcal of Energy per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Navel Oranges have 0.024097075 g of Saturated Fat per 5 ounces, which is 0.075% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Navel Oranges have 17.7751365 g of Carbohydrate per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Navel Oranges have 1.28990225 g of Protein per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Navel Oranges have 17.0097 μg of Vitamin A per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Navel Oranges have 0.0963883 mg of Vitamin B1 per 5 ounces, which is 8.03% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Navel Oranges have 0.072291225 mg of Vitamin B2 per 5 ounces, which is 5.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Navel Oranges have 0.602426875 mg of Vitamin B3 per 5 ounces, which is 3.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Navel Oranges have 0.369960975 mg of Vitamin B5 per 5 ounces, which is 7.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Navel Oranges have 0.111980525 mg of Vitamin B6 per 5 ounces, which is 8.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Navel Oranges have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Navel Oranges have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Navel Oranges have 0.041106775 mg of Manganese per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Navel Oranges have 32.601925 mg of Phosphorus per 5 ounces, which is 4.66% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Navel Oranges have 235.30085 mg of Potassium per 5 ounces, which is 6.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years