Nutrients in 5 ounces of Pancakes, buckwheat, dry mix, incomplete

Pancakes, buckwheat, dry mix, incomplete.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

81%

5 oz ▼

Macro Nutrients

Pancakes, buckwheat, dry mix, incomplete

Energy482 kcal

16.6%

Pancakes, buckwheat, dry mix, incomplete have 481.9415 kcal of Energy per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.83 g

3.95%

Pancakes, buckwheat, dry mix, incomplete have 3.8271825 g of Fat per 5 ounces, which is 3.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.62 g

1.94%

Pancakes, buckwheat, dry mix, incomplete have 0.622271525 g of Saturated Fat per 5 ounces, which is 1.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.077 g

4.8%

Pancakes, buckwheat, dry mix, incomplete have 0.07654365 g of Omega 3 per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.34 g

7.88%

Pancakes, buckwheat, dry mix, incomplete have 1.339513875 g of Omega 6 per 5 ounces, which is 7.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pancakes, buckwheat, dry mix, incomplete have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate101 g

77.7%

Pancakes, buckwheat, dry mix, incomplete have 101.0659675 g of Carbohydrate per 5 ounces, which is 77.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.2 g

14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pancakes, buckwheat, dry mix, incomplete have 10.21999475 g of Sugars per 5 ounces, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.7%

Pancakes, buckwheat, dry mix, incomplete have 12.0485375 g of Fiber per 5 ounces, which is 31.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.5 g

27.6%

Pancakes, buckwheat, dry mix, incomplete have 15.4504775 g of Protein per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pancakes, buckwheat, dry mix, incomplete

Vitamin A0 μg

RAE, retinol activity equivalents

Pancakes, buckwheat, dry mix, incomplete have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.77 mg

64%

Thiamine

Pancakes, buckwheat, dry mix, incomplete have 0.76827145 mg of Vitamin B1 per 5 ounces, which is 64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

27%

Riboflavin

Pancakes, buckwheat, dry mix, incomplete have 0.352951275 mg of Vitamin B2 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.8 mg

36.3%

Niacin, nicotinic acid, niacinamide

Pancakes, buckwheat, dry mix, incomplete have 5.804560125 mg of Vitamin B3 per 5 ounces, which is 36.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.59 mg

11.8%

Pantothenic acid

Pancakes, buckwheat, dry mix, incomplete have 0.588252125 mg of Vitamin B5 per 5 ounces, which is 11.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.62 mg

47.8%

Pyridoxine

Pancakes, buckwheat, dry mix, incomplete have 0.62085405 mg of Vitamin B6 per 5 ounces, which is 47.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B975 μg

18.8%

Folates and Folic Acid

Pancakes, buckwheat, dry mix, incomplete have 75.126175 μg of Vitamin B9 per 5 ounces, which is 18.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pancakes, buckwheat, dry mix, incomplete have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pancakes, buckwheat, dry mix, incomplete have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pancakes, buckwheat, dry mix, incomplete have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.68 mg

4.54%

Tocopherols and Tocotrienols

Pancakes, buckwheat, dry mix, incomplete have 0.680388 mg of Vitamin E per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.25 μg

3.54%

Phytomenadione or phylloquinone

Pancakes, buckwheat, dry mix, incomplete have 4.252425 μg of Vitamin K per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pancakes, buckwheat, dry mix, incomplete

Calcium675 mg

67.5%

Pancakes, buckwheat, dry mix, incomplete have 674.7181 mg of Calcium per 5 ounces, which is 67.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.59 mg

65.4%

Pancakes, buckwheat, dry mix, incomplete have 0.588252125 mg of Copper per 5 ounces, which is 65.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.7 mg

84%

Pancakes, buckwheat, dry mix, incomplete have 6.70465675 mg of Iron per 5 ounces, which is 84% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium269 mg

64%

Pancakes, buckwheat, dry mix, incomplete have 269.32025 mg of Magnesium per 5 ounces, which is 64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.35 mg

102%

Pancakes, buckwheat, dry mix, incomplete have 2.3473386 mg of Manganese per 5 ounces, which is 102% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1294 mg

185%

Pancakes, buckwheat, dry mix, incomplete have 1294.154675 mg of Phosphorus per 5 ounces, which is 185% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium448 mg

13%

Pancakes, buckwheat, dry mix, incomplete have 447.9221 mg of Potassium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18.6 μg

33.8%

Pancakes, buckwheat, dry mix, incomplete have 18.5689225 μg of Selenium per 5 ounces, which is 33.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium970 mg

64.6%

Pancakes, buckwheat, dry mix, incomplete have 969.5529 mg of Sodium per 5 ounces, which is 64.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.6 mg

33%

Pancakes, buckwheat, dry mix, incomplete have 3.61456125 mg of Zinc per 5 ounces, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13 g

0.35%

Pancakes, buckwheat, dry mix, incomplete have 12.8990225 g of Water per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Pancakes, buckwheat, dry mix, incomplete:

5 ounces of Pancakes, buckwheat, dry mix, incomplete is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5 and Vitamin B9.
It also has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Pancakes, buckwheat, dry mix, incomplete:

5 ounces of Pancakes, buckwheat, dry mix, incomplete has outstanding amounts of Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Copper, Magnesium, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 5 ounces of Pancakes, buckwheat, dry mix, incomplete:

5 ounces of Pancakes, buckwheat, dry mix, incomplete is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6 and Sugars.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Pancakes, buckwheat, dry mix, incomplete with:

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Food Info

Nutrients in 5 ounces of Pancakes, buckwheat, dry mix, incomplete

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pancakes, buckwheat, dry mix, incomplete with: