Canned Papaya Nectar has 80.796075 kcal of Energy per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Papaya Nectar has 0.066621325 g of Saturated Fat per 5 ounces, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Papaya Nectar has 0.009922325 g of Omega 6 per 5 ounces, which is 0.058% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Papaya Nectar has 20.56756225 g of Carbohydrate per 5 ounces, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Papaya Nectar has 0.24097075 g of Protein per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Papaya Nectar has 25.51455 μg of Vitamin A per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Papaya Nectar has 0.00850485 mg of Vitamin B1 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Papaya Nectar has 0.0056699 mg of Vitamin B2 per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Papaya Nectar has 0.21262125 mg of Vitamin B3 per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Papaya Nectar has 0.07654365 mg of Vitamin B5 per 5 ounces, which is 1.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Papaya Nectar has 0.012757275 mg of Vitamin B6 per 5 ounces, which is 0.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Papaya Nectar has 2.83495 μg of Vitamin B9 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Papaya Nectar has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Papaya Nectar has 4.252425 mg of Vitamin C per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Papaya Nectar has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Papaya Nectar has 0.340194 mg of Vitamin E per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Papaya Nectar has 1.13398 μg of Vitamin K per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Papaya Nectar has 0.018427175 mg of Copper per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Papaya Nectar has 0.018427175 mg of Manganese per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Papaya Nectar has 43.941725 mg of Potassium per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Papaya Nectar has 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Papaya Nectar has 120.5137245 g of Water per 5 ounces, which is 3.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Papaya Nectar:
5 ounces of Canned Papaya Nectar has some Vitamin A and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K, it has no Vitamin B2, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Canned Papaya Nectar:
5 ounces of Canned Papaya Nectar has some Iron.
While 5 ounces of product has trace amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc, it has no Phosphorus and Sodium.
Macronutrients in 5 ounces of Canned Papaya Nectar:
5 ounces of Canned Papaya Nectar is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Omega 3.
While 5 ounces of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 6 and Protein.