Nutrients in 5 ounces of Passion-fruit Juice, Yellow

Raw Passion-fruit Juice, Yellow (Passiflora edulis f. flavicarpa).

raw whole

Macros Ratio

Protein Fat Carbs

93%

5 oz ▼

Macro Nutrients

Passion-fruit Juice, Yellow

Energy85 kcal

2.93%

Raw Passion-fruit Juice, Yellow has 85.0485 kcal of Energy per 5 ounces, which is 2.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.26 g

0.26%

Raw Passion-fruit Juice, Yellow has 0.2551455 g of Fat per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.021 g

0.066%

Raw Passion-fruit Juice, Yellow has 0.021262125 g of Saturated Fat per 5 ounces, which is 0.066% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Passion-fruit Juice, Yellow has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.88%

Raw Passion-fruit Juice, Yellow has 0.148834875 g of Omega 6 per 5 ounces, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Passion-fruit Juice, Yellow has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.5 g

15.8%

Raw Passion-fruit Juice, Yellow has 20.48251375 g of Carbohydrate per 5 ounces, which is 15.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Passion-fruit Juice, Yellow has 20.19901875 g of Sugars per 5 ounces, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.28 g

0.75%

Raw Passion-fruit Juice, Yellow has 0.283495 g of Fiber per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.95 g

1.7%

Raw Passion-fruit Juice, Yellow has 0.94970825 g of Protein per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Passion-fruit Juice, Yellow

Vitamin A66.6 μg

7.4%

RAE, retinol activity equivalents

Raw Passion-fruit Juice, Yellow has 66.621325 μg of Vitamin A per 5 ounces, which is 7.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Raw Passion-fruit Juice, Yellow has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Raw Passion-fruit Juice, Yellow has 0.143164975 mg of Vitamin B2 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.18 mg

20%

Niacin, nicotinic acid, niacinamide

Raw Passion-fruit Juice, Yellow has 3.175144 mg of Vitamin B3 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.085 mg

6.54%

Pyridoxine

Raw Passion-fruit Juice, Yellow has 0.0850485 mg of Vitamin B6 per 5 ounces, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.3 μg

2.83%

Folates and Folic Acid

Raw Passion-fruit Juice, Yellow has 11.3398 μg of Vitamin B9 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Passion-fruit Juice, Yellow has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25.8 mg

28.7%

Ascorbic acid

Raw Passion-fruit Juice, Yellow has 25.798045 mg of Vitamin C per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Passion-fruit Juice, Yellow has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.014 mg

0.094%

Tocopherols and Tocotrienols

Raw Passion-fruit Juice, Yellow has 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.57 μg

0.47%

Phytomenadione or phylloquinone

Raw Passion-fruit Juice, Yellow has 0.56699 μg of Vitamin K per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Passion-fruit Juice, Yellow

Calcium5.67 mg

0.57%

Raw Passion-fruit Juice, Yellow has 5.6699 mg of Calcium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.071 mg

7.87%

Raw Passion-fruit Juice, Yellow has 0.07087375 mg of Copper per 5 ounces, which is 7.87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.51 mg

6.38%

Raw Passion-fruit Juice, Yellow has 0.510291 mg of Iron per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.74%

Raw Passion-fruit Juice, Yellow has 24.097075 mg of Magnesium per 5 ounces, which is 5.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35.4 mg

5.06%

Raw Passion-fruit Juice, Yellow has 35.436875 mg of Phosphorus per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium394 mg

11.6%

Raw Passion-fruit Juice, Yellow has 394.05805 mg of Potassium per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.14 μg

0.26%

Raw Passion-fruit Juice, Yellow has 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.5 mg

0.57%

Raw Passion-fruit Juice, Yellow has 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.085 mg

0.77%

Raw Passion-fruit Juice, Yellow has 0.0850485 mg of Zinc per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water119 g

3.23%

Raw Passion-fruit Juice, Yellow has 119.36556975 g of Water per 5 ounces, which is 3.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Passion-fruit Juice, Yellow:

5 ounces of Passion-fruit Juice, Yellow is an excellent source of Vitamin C.
It has a good amount of Vitamin A, Vitamin B2 and Vitamin B3.
It also has some Vitamin B6 and Vitamin B9.
It has no Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Raw Passion-fruit Juice, Yellow:

5 ounces of Passion-fruit Juice, Yellow has a good amount of Copper and Potassium.
It has some Iron, Magnesium and Phosphorus.
While 5 ounces of product has trace amounts of Zinc, it has no Calcium, Selenium and Sodium.

Macronutrients in 5 ounces of Raw Passion-fruit Juice, Yellow:

5 ounces of Passion-fruit Juice, Yellow is an excellent source of Sugars.
It has a good amount of Carbohydrate.
While 5 ounces of product has trace amounts of Omega 6, Fiber and Protein, it has no Fat, Saturated Fat and Omega 3.

Compare Raw Passion-fruit Juice, Yellow with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Passion-fruit Juice, Yellow

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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