Cooked Corn Gluten-free Pasta has 178.60185 kcal of Energy per 5 ounces, which is 6.16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 1.03475675 g of Fat per 5 ounces, which is 1.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 0.14458245 g of Saturated Fat per 5 ounces, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 0.01417475 g of Omega 3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 0.4479221 g of Omega 6 per 5 ounces, which is 2.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 39.56172725 g of Carbohydrate per 5 ounces, which is 30.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 6.80388 g of Fiber per 5 ounces, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 3.72795925 g of Protein per 5 ounces, which is 6.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Corn Gluten-free Pasta has 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Corn Gluten-free Pasta has 0.075126175 mg of Vitamin B1 per 5 ounces, which is 6.26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Corn Gluten-free Pasta has 0.032601925 mg of Vitamin B2 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Corn Gluten-free Pasta has 0.7881161 mg of Vitamin B3 per 5 ounces, which is 4.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Corn Gluten-free Pasta has 0.1814368 mg of Vitamin B5 per 5 ounces, which is 3.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Corn Gluten-free Pasta has 0.08221355 mg of Vitamin B6 per 5 ounces, which is 6.32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 8.50485 μg of Vitamin B9 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Corn Gluten-free Pasta has 1.417475 mg of Calcium per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 0.0907184 mg of Copper per 5 ounces, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 0.35436875 mg of Iron per 5 ounces, which is 4.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 51.0291 mg of Magnesium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 0.216873675 mg of Manganese per 5 ounces, which is 9.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 107.7281 mg of Phosphorus per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 43.941725 mg of Potassium per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 3.96893 μg of Selenium per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 0.89300925 mg of Zinc per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 96.82771725 g of Water per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cooked Corn Gluten-free Pasta:
5 ounces of Cooked Corn Pasta has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 5 ounces of Cooked Corn Gluten-free Pasta:
5 ounces of Cooked Corn Pasta has a good amount of Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It has some Iron.
While 5 ounces of product has trace amounts of Potassium, it has no Calcium and Sodium.
Macronutrients in 5 ounces of Cooked Corn Gluten-free Pasta:
5 ounces of Cooked Corn Pasta is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Omega 6 and Protein.
While 5 ounces of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.