Nutrients in 5 ounces of Cooked 51% Whole Wheat Pasta

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina, also known as macaroni product, spaghetti, elbow macaroni, shells, penne, rotini, lasagna, farfalle.

whole cooked

Macros Ratio

Protein Fat Carbs

14%

78%

5 oz ▼

Macro Nutrients

Cooked 51% Whole Wheat Pasta

Energy225 kcal

7.77%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 225.378525 kcal of Energy per 5 ounces, which is 7.77% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.13 g

2.2%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 2.1262125 g of Fat per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.34 g

1.06%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.338776525 g of Saturated Fat per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.055 g

3.46%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.055281525 g of Omega 3 per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.77 g

4.54%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.772523875 g of Omega 6 per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate44.7 g

34.4%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 44.66463725 g of Carbohydrate per 5 ounces, which is 34.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.2 g

1.66%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.20485375 g of Sugars per 5 ounces, which is 1.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.099 g

0.14%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.09922325 g of Fructose per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.099 g

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.09922325 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.28 g

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.283495 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.52 g

17%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 6.520385 g of Fiber per 5 ounces, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.25 g

14.7%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 8.2497045 g of Protein per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked 51% Whole Wheat Pasta

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.22 mg

18.5%

Thiamine

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.222543575 mg of Vitamin B1 per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.2%

Riboflavin

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.145999925 mg of Vitamin B2 per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.1 mg

25.6%

Niacin, nicotinic acid, niacinamide

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 4.092250325 mg of Vitamin B3 per 5 ounces, which is 25.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.52%

Pantothenic acid

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.32601925 mg of Vitamin B5 per 5 ounces, which is 6.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.6%

Pyridoxine

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.137495075 mg of Vitamin B6 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B928.3 μg

7.1%

Folates and Folic Acid

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 28.3495 μg of Vitamin B9 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.14 mg

0.94%

Tocopherols and Tocotrienols

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.1417475 mg of Vitamin E per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked 51% Whole Wheat Pasta

Calcium17 mg

1.7%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 17.0097 mg of Calcium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.3%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.282077525 mg of Copper per 5 ounces, which is 31.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.34 mg

29.2%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 2.33883375 mg of Iron per 5 ounces, which is 29.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.8 mg

15%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 63.786375 mg of Magnesium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.46 mg

63.6%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.4628342 mg of Manganese per 5 ounces, which is 63.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus156 mg

22.3%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 155.92225 mg of Phosphorus per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium109 mg

3.2%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 109.145575 mg of Potassium per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium48.5 μg

88%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 48.477645 μg of Selenium per 5 ounces, which is 88% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.5 mg

0.57%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.4%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.587572 mg of Zinc per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water86 g

2.33%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 86.069082 g of Water per 5 ounces, which is 2.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina:

5 ounces of Cooked 51% Whole Wheat Pasta is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin B5.
The product has trace amounts of Vitamin E.

Minerals in 5 ounces of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina:

5 ounces of Cooked 51% Whole Wheat Pasta has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese and Phosphorus.
It also has a good amount of Magnesium and Zinc.
This cereal has some Potassium.
While 5 ounces of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 5 ounces of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina:

5 ounces of Cooked 51% Whole Wheat Pasta is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3 and Omega 6.
While 5 ounces of product has trace amounts of Fat, Saturated Fat and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina with:

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Food Info

Nutrients in 5 ounces of Cooked 51% Whole Wheat Pasta

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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