Nutrients in 5 ounces of Peanut Butter

Smooth Peanut Butter.

roasted cooked

Macros Ratio

Protein Fat Carbs

14%

71%

15%

5 oz ▼

Macro Nutrients

Peanut Butter

Energy833 kcal

28.7%

Smooth Peanut Butter has 833.4753 kcal of Energy per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat70.2 g

72.4%

Smooth Peanut Butter has 70.2217115 g of Fat per 5 ounces, which is 72.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13.5 g

42%

Smooth Peanut Butter has 13.492944525 g of Saturated Fat per 5 ounces, which is 42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.055 g

3.46%

Smooth Peanut Butter has 0.055281525 g of Omega 3 per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616 g

94%

Smooth Peanut Butter has 15.989118 g of Omega 6 per 5 ounces, which is 94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Smooth Peanut Butter has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate34 g

26%

Smooth Peanut Butter has 33.9910505 g of Carbohydrate per 5 ounces, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.2 g

12.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Smooth Peanut Butter has 9.2135875 g of Sugars per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Smooth Peanut Butter has 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.83 g

Smooth Peanut Butter has 5.82582225 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.4 g

Smooth Peanut Butter has 3.38776525 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.08 g

21.3%

Smooth Peanut Butter has 8.0796075 g of Fiber per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31 g

55.5%

Smooth Peanut Butter has 31.08522675 g of Protein per 5 ounces, which is 55.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peanut Butter

Vitamin A0 μg

RAE, retinol activity equivalents

Smooth Peanut Butter has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.6%

Thiamine

Smooth Peanut Butter has 0.151669825 mg of Vitamin B1 per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.4%

Riboflavin

Smooth Peanut Butter has 0.148834875 mg of Vitamin B2 per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.7 mg

117%

Niacin, nicotinic acid, niacinamide

Smooth Peanut Butter has 18.653971 mg of Vitamin B3 per 5 ounces, which is 117% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.47 mg

29.5%

Pantothenic acid

Smooth Peanut Butter has 1.474174 mg of Vitamin B5 per 5 ounces, which is 29.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.78 mg

60%

Pyridoxine

Smooth Peanut Butter has 0.781028725 mg of Vitamin B6 per 5 ounces, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B949.6 μg

12.4%

Folates and Folic Acid

Smooth Peanut Butter has 49.611625 μg of Vitamin B9 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Smooth Peanut Butter has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Smooth Peanut Butter has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Smooth Peanut Butter has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.4 mg

56%

Tocopherols and Tocotrienols

Smooth Peanut Butter has 8.4198015 mg of Vitamin E per 5 ounces, which is 56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Smooth Peanut Butter has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peanut Butter

Calcium76.5 mg

7.65%

Smooth Peanut Butter has 76.54365 mg of Calcium per 5 ounces, which is 7.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.81 mg

90%

Smooth Peanut Butter has 0.809378225 mg of Copper per 5 ounces, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride4.4 μg

0.11%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Smooth Peanut Butter has 4.3941725 μg of Fluoride per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.06 mg

38.3%

Smooth Peanut Butter has 3.061746 mg of Iron per 5 ounces, which is 38.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium254 mg

60.4%

Smooth Peanut Butter has 253.728025 mg of Magnesium per 5 ounces, which is 60.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.93 mg

84%

Smooth Peanut Butter has 1.929183475 mg of Manganese per 5 ounces, which is 84% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus475 mg

68%

Smooth Peanut Butter has 474.854125 mg of Phosphorus per 5 ounces, which is 68% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium839 mg

24.7%

Smooth Peanut Butter has 839.1452 mg of Potassium per 5 ounces, which is 24.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium57.3 μg

104%

Smooth Peanut Butter has 57.26599 μg of Selenium per 5 ounces, which is 104% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium675 mg

45%

Smooth Peanut Butter has 674.7181 mg of Sodium per 5 ounces, which is 45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.8 mg

34.4%

Smooth Peanut Butter has 3.78465825 mg of Zinc per 5 ounces, which is 34.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.2 g

0.059%

Smooth Peanut Butter has 2.19708625 g of Water per 5 ounces, which is 0.059% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Smooth Peanut Butter:

5 ounces of Peanut Butter has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Smooth Peanut Butter:

5 ounces of Peanut Butter has outstanding amounts of Copper, Manganese and Selenium.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Calcium.
It has no Fluoride.

Macronutrients in 5 ounces of Smooth Peanut Butter:

5 ounces of Peanut Butter has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Carbohydrate, Fiber and Protein.
It also has a good amount of Sugars.
This legume has some Omega 3.
It has no Fructose, Glucose and Sucrose.

Compare Smooth Peanut Butter with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Peanut Butter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Smooth Peanut Butter with: