Oil-Roasted Peanuts no Salt have 849.067525 kcal of Energy per 5 ounces, which is 29.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 74.4174375 g of Fat per 5 ounces, which is 76.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 12.31218785 g of Saturated Fat per 5 ounces, which is 38.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 0.05386405 g of Omega 3 per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 21.408124925 g of Omega 6 per 5 ounces, which is 126% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 21.6306685 g of Carbohydrate per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Oil-Roasted Peanuts no Salt have 5.9250455 g of Sugars per 5 ounces, which is 8.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Oil-Roasted Peanuts no Salt have 0.113398 g of Fructose per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 5.71242425 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 13.324265 g of Fiber per 5 ounces, which is 35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 39.73182425 g of Protein per 5 ounces, which is 71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Oil-Roasted Peanuts no Salt have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Oil-Roasted Peanuts no Salt have 0.120485375 mg of Vitamin B1 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Oil-Roasted Peanuts no Salt have 0.126155275 mg of Vitamin B2 per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Oil-Roasted Peanuts no Salt have 19.596591875 mg of Vitamin B3 per 5 ounces, which is 122% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Oil-Roasted Peanuts no Salt have 1.70097 mg of Vitamin B5 per 5 ounces, which is 34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Oil-Roasted Peanuts no Salt have 0.653455975 mg of Vitamin B6 per 5 ounces, which is 50.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 170.097 μg of Vitamin B9 per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Oil-Roasted Peanuts no Salt have 1.13398 mg of Vitamin C per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Oil-Roasted Peanuts no Salt have 9.79475225 mg of Vitamin E per 5 ounces, which is 65.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 86.465975 mg of Calcium per 5 ounces, which is 8.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 0.755514175 mg of Copper per 5 ounces, which is 84% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 2.154562 mg of Iron per 5 ounces, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 249.4756 mg of Magnesium per 5 ounces, which is 59.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 2.615241375 mg of Manganese per 5 ounces, which is 114% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 562.737575 mg of Phosphorus per 5 ounces, which is 80.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 1029.08685 mg of Potassium per 5 ounces, which is 30.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 4.6776675 μg of Selenium per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 4.649318 mg of Zinc per 5 ounces, which is 42.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 2.05533875 g of Water per 5 ounces, which is 0.056% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Oil-Roasted Peanuts no Salt:
5 ounces of Oil-Roasted Peanuts has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B1 and Vitamin B2.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 5 ounces of Oil-Roasted Peanuts no Salt:
5 ounces of Oil-Roasted Peanuts has outstanding amounts of Copper, Manganese and Phosphorus.
It is an excellent source of Iron, Magnesium, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
It has no Sodium.
Macronutrients in 5 ounces of Oil-Roasted Peanuts no Salt:
5 ounces of Oil-Roasted Peanuts has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.
It also has a good amount of Carbohydrate and Sugars.