Nutrients in 5 ounces of Peanuts

Raw Peanuts.

Macros Ratio

Protein Fat Carbs

17%

73%

10%

5 oz ▼

Macro Nutrients

Peanuts

Energy804 kcal

27.7%

Raw Peanuts have 803.708325 kcal of Energy per 5 ounces, which is 27.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat69.8 g

72%

Raw Peanuts have 69.796469 g of Fat per 5 ounces, which is 72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.9 g

28%

Raw Peanuts have 8.900325525 g of Saturated Fat per 5 ounces, which is 28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.27%

Raw Peanuts have 0.004252425 g of Omega 3 per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 622 g

130%

Raw Peanuts have 22.048823625 g of Omega 6 per 5 ounces, which is 130% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Peanuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.6%

Raw Peanuts have 22.86387175 g of Carbohydrate per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.7 g

9.23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Peanuts have 6.690482 g of Sugars per 5 ounces, which is 9.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.7%

Raw Peanuts have 12.0485375 g of Fiber per 5 ounces, which is 31.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36.6 g

65.3%

Raw Peanuts have 36.570855 g of Protein per 5 ounces, which is 65.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peanuts

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Peanuts have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.91 mg

75.6%

Thiamine

Raw Peanuts have 0.907184 mg of Vitamin B1 per 5 ounces, which is 75.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.7%

Riboflavin

Raw Peanuts have 0.191359125 mg of Vitamin B2 per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317 mg

107%

Niacin, nicotinic acid, niacinamide

Raw Peanuts have 17.10325335 mg of Vitamin B3 per 5 ounces, which is 107% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.5 mg

50%

Pantothenic acid

Raw Peanuts have 2.50893075 mg of Vitamin B5 per 5 ounces, which is 50% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg

38%

Pyridoxine

Raw Peanuts have 0.4932813 mg of Vitamin B6 per 5 ounces, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9340 μg

85%

Folates and Folic Acid

Raw Peanuts have 340.194 μg of Vitamin B9 per 5 ounces, which is 85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Peanuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Peanuts have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Peanuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12 mg

78.7%

Tocopherols and Tocotrienols

Raw Peanuts have 11.80756675 mg of Vitamin E per 5 ounces, which is 78.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Peanuts have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peanuts

Calcium130 mg

13%

Raw Peanuts have 130.4077 mg of Calcium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.62 mg

180%

Raw Peanuts have 1.6215914 mg of Copper per 5 ounces, which is 180% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.5 mg

81%

Raw Peanuts have 6.4920355 mg of Iron per 5 ounces, which is 81% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium238 mg

56.7%

Raw Peanuts have 238.1358 mg of Magnesium per 5 ounces, which is 56.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.74 mg

119%

Raw Peanuts have 2.74139665 mg of Manganese per 5 ounces, which is 119% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus533 mg

76%

Raw Peanuts have 532.9706 mg of Phosphorus per 5 ounces, which is 76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium999 mg

29.4%

Raw Peanuts have 999.319875 mg of Potassium per 5 ounces, which is 29.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.2 μg

18.6%

Raw Peanuts have 10.20582 μg of Selenium per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium25.5 mg

1.7%

Raw Peanuts have 25.51455 mg of Sodium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.64 mg

42%

Raw Peanuts have 4.63514325 mg of Zinc per 5 ounces, which is 42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.2 g

0.25%

Raw Peanuts have 9.2135875 g of Water per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Peanuts:

5 ounces of Peanuts has outstanding amounts of Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Raw Peanuts:

5 ounces of Peanuts has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Raw Peanuts:

5 ounces of Peanuts has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.
It also has a good amount of Carbohydrate and Sugars.
It has no Omega 3.

Compare Raw Peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Peanuts with: